Fuck Yes

Today, this blog is six years old. Today, I share some recent reflections on this radical journey.

~~~

 

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I said yes to marrying my boyfriend because I was afraid that my life was going nowhere and I thought it would prove I could be a successful grown up.

I said yes to not sleeping with other men when we talked about an open relationship because I didnt want him to feel inferior.

I’ve said yes to threesomes because I’ve wanted more time with a partner, even tho I wasnt so into the third person.

I’ve said yes to drinks because I yearn for social inclusion and to fit in.

I’ve said yes to kisses because I was lonely, because I was horny, because I was trying to get over someone, because I was in pain, because I wanted a distraction, because I wanted to feel attractive, because I wanted to feel powerful.

I’ve said yes to having my photo taken because I hope I might find out I am beautiful.

I’ve said yes to snuggles with strangers who clearly wanted more than snuggles because any kind of connection seemed better than no connection.

solitudeI’ve said yes to sex because I seek pleasure that will erase the pain. Because I want to prove I can be one of the cool cats at the sex party. Because I don’t want anyone to know the internal labarynth I traverse to feel intimacy.

I’ve said yes to a date because I hope I might find that ‘one’ true soulmate, still.

I’ve said yes to dates that I was lukewarm on because I have told myself that, as a relationship coach, I have to have relationships, because I tell myself I shouldn’t introvert forever.

I’ve said yes to sex in hopes that I might fuck myself out of depression. I’ve said yes to sex because I yearn for a transcendental experience of ecstasy and have forgotten how else to experience it. I’ve said yes to sex in search of something that might alleviate the emotional emptiness and energetic disconnect between myself and the other person.

I’ve said yes in the hope that my pain might ease, that I might find more joy and more love. But when I haven’t been a Fuck Yes to the person (or people), or the activity, I have only found more pain. Hoping to move closer to something fulfilling, the hole in my soul grows wider when I’m saying yes because I hope it might be my salvation.

And I learned, that saying Yes when I’m not a Fuck Yes, through my whole body and soul,when my yes is not in alignment with my core being, isn’t really a yes. It’s a strategy, and also a clue for something deeper going on deep within. It guides me to get curious about what I really yearn for, and the conclusions I come to both surprise and delight me.

 

A Love Poem, for people who want to date me.

Will you
feel as delicious as my
feet dipping into a cool, glacial-fed river
on this hot summer’s day?
Can you satiate my tongue
like a mouthful of fresh garden picked raspberries
exploding in flavor between my lips?
Might your touch
bring ease to my soul
the way this July sunset casting its colors
behind the mountains
fills me simultaneously with awe and gratitude?

nakednessWhen love flows, it flows,
and I’ve found sex is overrated
when it’s not with someone who
blows me away.

Would your love hold me
like the soft hug of a friend
saturated with
the deepest trust of mutual surrender?
Could you love me, and not possess me?
let me be free
in my own bodily autonomy
and never seek to limit who or how I love?

This fresh purple bean, picked by my hands, bursting with salivating flavors— I chose to consume it months ago, and have been patiently waiting, composting, tilling the soil, watering, tending the vines, until at last, this orgasmically blissful bean has become one with my physical being.

I don’t want to fuck to
fill an emotional void
or
convince you to love me.

Can your kiss
send shimmering visions of
divinity thru my being?
Will your sweet whispers
sing in transcendent harmony
with the succulent melodies
already resounding within me—
this heart beating, this flow of
blood and breath?
Might your eyes
gazing with mine
sway me in ecstasy
like the ocean ripples
across my naked form?

Some seek sex as a pursuit of ecstasy,
and I too, have sought for such.
But now, in this orgy with the universe,
I would rather sex
as a celebration
of the ecstatic nature
I commune with
every day.

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Self Intimacy, Sex-Positivity, Shame, and the Resilient Edge of Resistence

“Boundaries are an essential part of life. They delineate and maintain needed borders and separations, making differentiation possible at every level. Boundaries both contain and preserve the integrity of what they are safeguarding, be that physical, psychological, emotional, social, or spiritual. Without them there is no relationship and therefore no development, no evolution. But despite this clear truth, we often fall into the trap of believing that boundaries hold us back, preventing us from being free…”
~ Robert Augustus Masters, Boundaries Make Freedom Possible

skin

I heard a great metaphor for boundaries recently, from my friend and mentor Marcia. Boundaries are like skin. Skin protects us from bacteria, contaminants- it keeps the bad things out. It also holds our bodies together and keeps the good things in. It has elasticity and can stretch and squish for short periods of time (this is called the Resilient Edge of Resistance, think of it as a plus/minus margin around your boundaries). Push that edge too far, and we reach our limits- the skin breaks. It is semi permeable, so we can let good things in (like sunlight and moisture) and sweat the bad things out. And without skin around us, things get messy.

Similarly, without boundaries, life gets messy.

In polyamory we are constantly being challenged to redefine our boundaries, to explore some of the difficult stuff in that resilient edge of resistance- sometimes we reach our limits. We also traverse an emotional field where we invite more vulnerability into our lives, because we are allowing more people to connect with that core part of ourselves that the boundaries are there to protect. The more partners we have, the more we are asked to live in that space of vulnerability. Doing so feels radical, revolutionary, and many people experience a sexual and emotional liberation when they begin exploring this.

In a traditional coupled relationship, boundaries are created to protect and preserve the primary relationship. They are there, like a warm blanket, keeping the relationship safe and in a place of comfort, where the individuals in it can relax and grow and flourish. This is true of monogamous and honestly non-monogamous couples.

However, when it comes to flying Solo, it is not quite so straightforward.

Evening clouds above

There is no primary partner, there is no obvious other to create shared boundaries with- though we absolutely can, many people perceive boundaries as limitations, and equate them with primary like relationships. Ultimately, we all have to develop our own clear boundaries around what we want to nurture in our lives, and what we want to keep out- and this is far more apparent when exploring Solo Polyamory. The nature of Solo Poly relationships is so often fluid and changing, that one can sometimes feel there is no safe-house to come home to unless you create one for yourself. But, it can be easy to forget this, and when you are unattatched to a primary partner, there are plenty more opportunities to explore that Resilient Edge of Resistence.

I pushed and stretched and redefined my personal Resilient Edge of Resistence for two years. After a lifetime of frustration with the limitation of my creative expression and sexual shaming, I dove heart first into a dynamic and powerful exploration of living life without restrictions. I began to embrace my sensual expression, I grew to honor my shadow self, I found alchemy in letting my spirit blossom and fly free. I looked to the free spirits around me and followed their examples. I was going to sex parties, being guest listed for kink nights, throwing my own kinky raves with my friends, being invited to participate in the sex-positive community both locally, and internationally. I felt comfortable having sex around strangers, and engaging in BDSM play to the side of the dance floor. It was so incredibly liberating! I had come so far from the shy, ashamed, repressed young woman who flinched at the idea of talking about sex.

shattered glassAnd then, I became intoxicated with the freedom. I became addicted to my shadow self. I pushed myself too far.My resiliency broke. I lost my boundaries. I lost my skin. My guts went spilling all over the place, and toxic, unhealthy influences entered into my life.

Months later I still wake in the middle of the night from nightmares filled with flashbacks of trauma, and my heart remains heavy with heartache, regret, and deep sorrow.

After reaching a breaking point with exploring my resilient edge, I attempted to build a wall around my heart, and my Self, reinforcing my boundaries into an impenetrable fortress. While this made me feel more safe, it also made it impossible to reach out to the ones I loved- because I couldn’t connect to my heart without connecting to the pain too. They felt pushed away.

While all this was happening, I was diving into studies of the nature of intimacy, boundaries, and self-actualisation. I learned about something called Self-Intimacy, the conscious awareness of one’s own emotions, desires and thoughts. Without healthy self-intimacy, we struggle to engage in healthy conflict, and displays of affection can become shallow and disconnected. When we lack healthy self-intimacy, our negative emotions can build up, and without expression or support for resolution, they can drive us to disregard our limits, and live in a state where our resilient edges are being constantly pushed to breaking point.

I had spent so long pushing myself to explore my edges, I had forgotten how to relax, and just be with my self. My inner perfect poly person had grown adept at suppressing my shadow emotions in relationships, and my mind was at conflict with my heart. Even though I had intellectually consented to almost all of my experiences, my heart’s consent had not been present. I had been ignoring the messages from my body, ignoring the crushing pain of approaching my limits- until they had been reached, with heart-breaking consequences.

jumpingLiberating ourselves of the shame around sex and embracing sex positivity shouldn’t have to mean going to orgies or BDSM play parties. It doesn’t have to be a process of pushing our resilient edges of resistance to breaking point- either physically, emotionally, mentally, or spiritually. It might mean those things for some people- and that has certainly been part of my own journey- but I don’t think that it has to include those things. I think sex positivity is hi-fiving ourselves and our friends and partners for good sex, sex positivity is exploring healthy connections and physically empowering chemistry. It’s about not flinching when someone else talks about sex. It’s embracing your own nature as a sexual being. It’s accepting the diversity of experiences people have had, and the complex relationships each person can have to the act of sex- and respecting that most people do not need to live in the adrenalin addiction of having their edges challenged in relationships constantly.

I’m valuing the existential crisis inherent in all of this. In my personal quest for identity, relationship, and meaning, I have too often become trapped in doing mode, a state entangled in mental pathways, removed from the experience of simply being. Rather than following my head into new situations, I’m slowing down and listening to my heart, and my whole body. In finding solitude and quietude again, I’m reconnecting with the courage to just be, and finding freedom in that. The clearer I become on what I’m living for- my deepest desires- the more my natural boundaries become apparent. The margins of my being may not be what I once thought they were- or perhaps, they have changed- and I am giving myself permission to change, and nurture my resiliency.

I don’t need to live life on the edge all the time- and neither do you, if you do not want to. You have permission to be loving to yourself, to honor your physical, spiritual, mental and emotional body and boundaries, to embrace your shadow self, and your light. Life doesn’t have to be lived on the cutting edge, doing all-the-things. Life can also be lived with warmth and nurturing; life can be lived by simply being. You can love your boundaries. You can grow roots, live a life that doesn’t push your resilient edge of resistance to breaking point, and still be radical and sex-positive.

self-empowerment
“We are not here to shed or abandon our boundaries, but to breathe integrity and strength into them, to fully illuminate them, and to make sure that they take a form that serves not only our highest good but also the highest good of all. We are not here to override or devalue our boundaries but to use them as wisely as possible… discovering the freedom in fully engaging our experience. Our boundaries stand as guardians on this path, with an authority that supports our growth and awakening.”
~ Robert Augustus Masters, Boundaries Make Freedom Possible

(with gratitude to Orion and Chelsie for editorial feedback)

Conscious Connecting

“Emotional mastery does not mean that you need to be in a state of absolute peace, equanimity, joy and bliss all the time. Rather emotional mastery is the ability of allowing yourself to full experience your full emotional range and recognizing that these emotions do exist within you. However this does not mean that when you get sad or angry you will throw yourself on the floor and start screaming like a 4 year old child. Adults can develop the skill of becoming emotionally fit and ultimately taping into what is known as the “witness consciousness” where you simply witness without identification whatever is happening for or to you.”
~Ascended Relationships

There’s many many reasons that people can come to explore non-monogamy.We search for multiple loving partners for biological reasons, for emotional reasons. Some people, like me, feel they were always this way to some degree. Seeking an antidote for unsatisfying long-term relationships can also be a catalyst for leaping into polyamory- or as I like to think of it, honest and responsible non-monogamy. Sometimes we just want to feel loved and adored by everyone, and can’t stand to turn anyone away. Some folks are just afraid of commitment. And sometimes its a combination of several of these reasons- and others. 

When I began my explorations in polyamory, I desired for people to love me. I thought, as many people new to polyamory do, that I would slowly build up a collection of partners- one or two primaries and a host of secondaries. That perception quickly changed.

In early 2012 I dated a man who I fell head over heels for. I thought I had found a primary partner when- on our first night together- we were already talking about partnership. I was devastated when the relationship ended a whole six weeks later.

artistic catharsis

artistic catharsis

It was in the aftermath of this, while over dramatically wailing on the ground and asking myself “Why?” (as only a theatre major can) and furiously channeling my emotions into paint on the canvas (as only an angsty artist can),  that I had a revelation. All the time while I was married, and during all the explorations of dating I had done since separating from my husband- I had been seeking love externally.

Now, I have battled with depression for years. Struggles financial, emotional and health-wise make it all too easy to feel down and to seek external validation. I realised that in the midst of all that, I had forgotten how to love myself. Furthermore, in an attempt to emotionally bypass the deeper things going on within my psyche, I was becoming enamored with multiple external distractions, seeking human crutches on to which to lean my wounded heart and spirit. I resolved that I didn’t want to do that any more. I decided that rather than seek a primary partner externally, that I needed to be my own primary partner.

Pursuing relationships- any relationship, let alone polyamorous ones- purely in search of more people to love you is not a healthy approach. it’s one that I’ve certainly done at times, and I observed that it was symptomatic of unresolved emotional states within myself. I realised that we can’t be coming at it from a place of feeling that we lack love. And the only way to do that is develop an absolutely kick-ass relationship with one’ self, to be able to love yourself even when you are totally alone.

Growing up within a yoga tradition, I was taught, “Love yourself, honor yourself, God dwells within you, as you.”  The teachings I was brought up with were about evolving into greater self awareness. Based on the philosophy of traditional Tantra (not to be confused with Western “Tantra”), self awareness comes from not hiding from any single aspect of one’s self. It is about exploring and embracing both our shadow selves and our light. Or, as author Jeff Brown puts it, “Transcend nothing, include everything.”

"Theologue"

Having looked outside of myself for love, and experienced the momentary validation that comes from someone else telling me, “You are Beautiful,” “You are wonderful”, “I love you”, I’ve come to find that all that is, is validation. It’s not Love. It’s all light and rainbows, and never any shadow. I find the shadows when I can be completely present to my experiences. And I experience the strongest sensations of Love as flowing from within myself. The time I spend with lovers can become a meditation on Love, allowing the novelty of passion to find expression in each breath. It’s my own means of adoration and devotion to the beauty I see in the person- or people- I am with. And, when I am with a lover, I want to be one hundred and fifty percent present with them. I want them to be able to be one hundred and fifty percent present with me. I don’t want my mind to be wandering elsewhere. I want to be IN that moment with them- not in the past, not in the future, but right there, breathing their breath, responding to them, dancing that dance. And when that dance moves and shifts and I am alone, or with another lover, I want to be just as present to that moment.

I’m not non monogamous because I seek love or validation in myself. I want to be in multiple romantic relationships because I experience so much love within me to be shared that I would loose my mind if I tried to hold it back.

ghmirrormirrorreflectionofmysoul-1I consciously seek people that I can build a connection with. Whether it’s someone I see for dates regularly, enjoy a more ‘low key’ yet passionate connection with, spend hours exchanging ideas with, or someone I get to share cuddles with perhaps only once in a few months, what I desire most is a connecting of hearts, a meeting of minds, and an exchange of mutual inspiration that stimulates creativity. Conscious connections nurture us. They inspire us, and they hold up mirrors for us as we continue to evolve our relationships to ourselves.

Being present with one person like this requires a lot of self work. A lot of releasing fears based on past experiences. A lot of surrendering of future fantasies. Being fully present with multiple partners-  it’s not for the faint of heart.

I’ve been engaged proactively in this process with myself now for over two years- tearing down the masks and the habits that hold me back from being present, and discovering new and exciting layers of my individuality. I no longer want to tone down the intensity that seems innate to my personality. Having grown weary of being ‘not me’, I’m learning how to un-zip this wildly present orgasmic Me.

That isn’t to say that I don’t fall in to a pattern of desiring validation. When I’m depressed, or under the weather, or just plain exhausted and want to hear “I love you”, “You are beautiful”, “You are wonderful”, I know that I don’t have to jump on OkCupid to find someone to tell me that. I can tell me that. And the friends and lovers in my life can tell me that too.

I remind myself every day to Love. I love to love. Perhaps I am simply in love with Love itself, seeking other lovers to share the delights of the moment with. I seek new and beautiful ways to love my self, and love others.

 

Depth and Desire

Two years ago, on the morning after my birthday, I woke up in a downtown Vancouver apartment, with a life changing epiphany.

I lay naked in bed, gazing at the man slumbering beside me, his fluffy feline companion curled up in between us. The previous night I had celebrated my birthday with friends, and had gone home with him. I felt a huge outpouring of love for this man. We had dated, broken up, reconnected- it was an intense relationship, one of those ones where the chemistry is so crazy strong it’s hard to stay away. I felt conflicted, and didn’t know what to do with these feelings. I reached into my bag and pulled out my journal and my Avalon oracle cards, and started shuffling. Yes- total new age hippie at heart.

The card that I drew that morning was, appropriately, “The Cat”.

cat“The Cat reminds you of independence and to set healthy boundaries. Love with freedom- do not look to own what you desire, for too much attachment can lead to loss. The Cat lends you its power to live freely and to remember that the adventure is just beginning… Live freely, love without unhealthy attachment, and remember that with the Cat as your companion, you may fully immerse yourself in life, for there will be many lives to come.”

 

I read these words, and something began to stir inside me. It was early, far too early to get up, but I felt a sudden impetus to leave. I rolled out of bed, packed up my things, and left the apartment without waking anyone or saying goodbye.

That morning was the beginning of my journey in being Singleish.

I had figured out that I wanted to be polyamarous long before that. I had explored things with a few different couples, had a few marathon days where brunch, lunch and dinner were all date zeros, and was having a casual sexual relationship with one of my male friends. I had been separated from my husband for over six months and had been enjoying my new single life, while all too easily and quickly falling into a default pattern of expectations every time something resembling a Relationship appeared in my life.

I reffered to that default pattern as the Disney Fantasy, and later heard others refer to it as the Relationship Escalator. And that default pattern just wasn’t fulfilling me. Every time it happened, I felt like I had only escaped the box of marriage just to jump into another box.

I started with the idea that being Singleish meant I didn’t have to be answerable to anyone at all. No primary. No one to veto my actions. No one to report back to. No one whose feelings I needed to tiptoe around or negotiate with. After a summer of pursuing several relationships with less integrity and honesty than I probably should have, I decided I need to be accountable to myself, and to avoid getting lost and distracted by the romance and intoxication of NRE, I had to establish a primary relationship with me.

All the time while I was married, and during all the explorations of dating I had done since separating from my husband- I had been seeking love externally. I have battled with depression for years, and in that battle I found that struggles financial, emotional and health-wise make it all too easy to feel down and to seek external validation. I realised that in the midst of all that I had gone through, I had forgotten how to love myself.

Furthermore, in an attempt to emotionally bypass the deeper things going on within my psyche, I was becoming enamored with multiple external distractions, seeking human crutches on to which to lean my wounded heart and spirit. I resolved that I didn’t want to do that any more. I decided that rather than seek a primary partner externally, that I needed to be my own primary partner.

I was also clear that being Singleish, for me, had to mean more than multiple friends-with-benefits.

As a person, I’m a die-hard romantic, and I know that I need relationships with substance. Just because I don’t want to jump on the Relationship Escalator with someone, doesn’t mean that I don’t want to connect heart to heart, or that I will tolerate being treated as a purely sexual object or objective. All too often has that assumption been made, and I’m tired of people thinking that being Singleish equals treating the relationship with me as disposable.

To some, this has seemed like a total contradiction- a woman who desires relationships with substance, yet doesn’t want to commit to the standard “lets get married now” ideal. An individual who values her autonomy and independence so fiercely, yet who desires to share sexual, romantic, and emotional intimacy.

lifebeginsAt the same time, I’m realising that buried behind the joyous “I am Singleish; hear me roar!” battle cry is a huge amount of fear. I have grown to value my independence and free spirit so much, that I am absolutely terrified of sacrificing that or loosing it. I lost it in my marriage, and do not want to loose it again. Yet, I desire intimacy. I desire partnership. I desire to share more of my journey- but without jumping onto the Relationship Escalator, without finding myself entangled in an emotional co-dependency or, even more terrifying, an emotionally manipulative and abusive situation.

It has hurt to open my heart to others, because with heart opening comes trusting and an element of surrendering. It means I can’t be in complete control anymore. But I feel I’m moving past those fears, and into a place in my relationship with myself where perhaps I could take on more.

I desire depth of connection. And I know that deep connections don’t happen over night- they grow over time.
lovekitten

Recently, with the end of a beautiful emotionally connected and sexually charged six month relationship, I’ve been reminded of the energy of that Cat card again, about the importance of asserting healthy boundaries, and of diving in to the adventures life holds.

A huge part of my journey in the past two years- and increasingly in the past few months- has been learning about how to communicate in such a way as to nurture intimacy and closeness. I can’t nurture that when there isn’t deeply honest, vulnerable sharing.

As I ask myself whether it would be possible to have primary like relationships without being on the Relationship Escalator, I realise that a lot of what constitutes my definition of primary has to do with the ability to listen with ferocious honesty, to share with vulnerability, and for everyone involved to be willing to dive into the depths of their own love.

I desire love. Love with depth.

I desire to feel love, to share love, to be drunk with love.

This year for my birthday, I once more celebrated in the company of dear friends, including some people whose company I have come to value immensely. I woke up- in my own bed this time- curled up next to a beautiful man I’ve been seeing for a couple of months now. We had slumbered peacefully in one another’s arms, our naked bodies entwined, and as I stirred in bed he moved his face towards me and kissed me softly.

I used to be afraid of those deeply intimate morning kisses and would run away placing meaning on them that would drive me insane with expectations. But- no longer. I allowed myself to be present to his kisses, and in so doing allowed myself to be present to my own lips kissing him back. And I felt so incredibly content, and happy. Not just with that moment, but with where I find myself at today.

sunbathing

Two years ago, I didn’t know how to love myself.

I had gone so long without love for myself, I was looking to others to love me.

More than that- I wanted them to love the Me who I was afraid of letting out in to the open! Choosing to find a primary relationship with myself has been one of the most significant things I have ever done because it has guided me to a place where I am no longer afraid of being myself.

I’ve embraced that “Cat” energy, and loved without attachment, lived freely, and immersed myself fully in life- and what a journey it has been. I’ve discovered more about myself, and dared to step in to the fullness of being who I have always dreamed- and believed- that I could be. And now that there’s greater depth between me, myself, and I, it only seems natural to desire greater depth, authenticity, and presence, in all the relationships that I form.

“Without feeling the loving holding of the universe, we can have no basic trust. How can you really let go and let yourself be if there isn’t trust that things are fundamentally okay, that whatever happens is appropriate? If we don’t have this trust, we are constantly scared, tense and fighting reality – inner and outer. If we have this trust, we can interact with everything exactly as it is – Let it in, Let it out, Let it go, Let go of letting it go and Let it be.”
~ Gabrielle Roth

 

Aspiring towards Authenticity: Crusading for Consent

“A consent culture is one in which the prevailing narrative of sex–in fact, of human interaction–is centered around mutual consent.  It is a culture with an abhorrence of forcing anyone into anything, a respect for the absolute necessity of bodily autonomy, a culture that believes that a person is always the best judge of their own wants and needs.”
~ The Pervocracy

Consent.

One of the reasons I am so passionate about promoting Consent Culture is that I spent so much of my life ignorant of it. No one taught me what respect for another persons sovereignty and boundaries was or looked like. The models for relationship I grew up with were based on control, manipulation, and on ownership dynamics.

As I became involved in the poly scene I began to hear catchphrases like “Only Yes Means Yes”, but I still didn’t get it, not until someone asked me to talk about the rules of consent at a large event. When I sat down to think about what consent means to me, I became painfully aware of how many times, in connecting intimately with others, I had overlooked whether I had their consent or not- and also how often I had gone along with something because I didn’t know it was okay to say no. I realized that with every instance, that relationship where consent had been absent was one that became toxic, filled with drama, and ultimately disruptive and destructive for everyone involved.

skelatorislove

Whether we are conscious of it or not, when our right to non-consent is violated or ignored, it effects us. We can attempt to rationalize it as “Well, I put myself in that situation”- but rationalizing it is not okay. We can want so desperately to feel a Yes (because we think it means we are desirable or popular or loved) that we ignore the loud screaming No coming from deep within ourselves. And it is hard to come to terms with having done to us- or even doing to others- something which did not have explicit consent.

When we sacrifice our sovereignty to placate or please others, something damaging happens to us: we learn that it’s okay to ignore non consent. We become part of perpetuating that culture of kyriarchy and control. And the problem is, this cycle of non consent has been going on for eons; for as long as we have record of human interactions we have tried to dominate and control one another.

I-believe-in-karma

Spiritualists might say “Oh this must have been my Karma,” or “Oh well, that was that person’s Karma,” but in my opinion that is a dangerous attitude, and one that reeks of Spiritual Bypassing. As a consequence of attitudes like this, abusers, misogynists and rapists often find too easy a home within spiritual communities- leading to the perpetuation of outdated gender stereotypes in an environment where people should be looking beyond them. At its core, no matter what your approach, Spirituality looks to encourage the growth of the soul, to improve the human condition. The most significant thing we can do to that end, I believe, is to no longer accept the perpetuation of tyrannical attitudes of ownership and control, and to replace those with a cooperative structure based on consent and communication.

One of the most important steps to being able to embody Consent Culture is nurturing authenticity within ourselves. If we are afraid to be ourselves, afraid to voice authentically who we are, what we are, what we are comfortable and uncomfortable with- then we are hindered in our ability to give or refuse consent. We have to nurture authentic dialogue with ourselves- something that I know I personally found very challenging during the days when I was partying and drinking excessively.

“Among those socialized as girls, however, there’s an often particularly extra-strong need to be nice, to put others’ needs before your own, and to follow the unwritten expectation that you must be compliant and self-sacrificing to be of value… Don’t rock the boat. Don’t talk back (especially to men). Be humble. Be accommodating. Put others before yourself. Be compliant…”
~ Marcia Bazcynski, The Good Girl Recovery Program

no

We can all learn how how to hear, accept, and respect a “No”. And I don’t just mean in a sexual context. In any context. If we are unable to respect the individuality and autonomy of those around us, and dismiss another person’s “No”, potentially even arguing with them about it, we are still buying into that paradigm that says it’s okay for us to attempt to manipulate, control, and direct the decisions of others. Consent is absolutely the most important aspect of any relationship.

On New Year’s I had a great experience with consent. I was at a house party, in a ‘cuddle puddle’ with a few people- some of whom I had met that night, some of whom I already knew. There was a lot of kissing going on in this cuddle puddle. I found myself curious about one woman in particular and- well, I don’t remember how it began, but at some point, I think I started it and asked if I could kiss her. She said yes. Then she asked if she could kiss me. Yes. Then I asked if I could touch her body. Yes. She asked if she could touch my thighs. Of course. She said she liked spanking: could I spank her? Yes please. I was curious about scratching: could she scratch me? Maybe a little. Was that too hard? No. And on it progressed. It was one of the sexiest consent-fueled first encounters I’ve ever had with anyone.

I learned that night that Consent really is that ‘easy’. It’s about respecting that everyone has different boundaries, and making no assumptions about what those boundaries are. Consent isn’t time consuming- it’s sexy, and empowering, and takes a heck of a lot of guess work out of things. There’s no more silent questioning, “Are they enjoying this?” because you become comfortable with simply asking if the other person is enjoying the experience. There’s no trampling over someone’s comfort zones- rather, you get to gently glide to the edges of where you are each willing to explore. And when done right, it can build the anticipation ten fold.

It’s taken me time and practice to get comfortable with asking for consent and giving consent or non consent, but I think I get it now. It starts with a dialogue with yourself. Next time you are going on a date, or to a party- what do you give yourself permission to do, and to not do? What will you be comfortable with, and uncomfortable with, and with whom? Knowing our own boundaries, becoming intimately familiar with our own “Fuck Yes!” and our “Hell No” and the “Maybe”, we equip ourselves to be in a better position to both ask for, hear, and express consent and non-consent.

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There is strength in abandoning the masks and living authentically. We have to be the change we want to see in the society around us; living in our own truth, and being generous with our authenticity, is one of the most radical, most transformational practices we can engage with.

So, whether you’d like to buy someone a drink, or you would like to put a balloon sculptured animal on their head and serenade them with free-styled Klingon rap- always ask, never assume, and then respect whatever their answer is.

The bottom line is this: consent begins with knowing what we want, and don’t want, and maybe want- and articulating it, knowing that others have things they want, don’t want, and maybe want too-  to listen to them articulating it, respecting where those wants don’t overlap- and daring to dive in and explore where they do.

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