Spiritual Paths, Solo Polyamory, and Primary Self-Relationships

“Honor your self,
Worship your Self,
Meditate on your Self,
God dwells within you as you.”
~ Swami Muktananada

325Muktananda was a controversial figure, who had a profound affect on many lives, my own included. My mother met him in the 1970s and became his student. He was an Indian Guru, a teacher of yoga philosophy and spirituality, who toured the world with an entourage of swamis and lay-teachers, establishing ashrams and meditation centers wherever they went. It was at one of these ashrams that my parents were married, and where I had many of my formative spiritual experiences as a youngster and teen. It was at another of these ashrams that I met my future ex-husband. Muktananda—  or Baba, as he was affectionately called—  and his teachings, have been a huge influence on my life.

When he talks about “God” he doesn’t mean some old guy in the sky. The God he talked about is Love, Bliss, Ultimate Freedom. The goal of the yoga path he taught was to become so open hearted one could greet everyone as a form of love, as a form of divinity, and in so doing, experience the bliss of freedom. Maybe this sounds a little woo. And that’s okay. I’m not trying to convert you here, I’m sharing with you how I came to be in a primary relationship with myself.

I never met Baba, though he gifted me a name in Sanskrit that I sometimes use. I became a student of his successor, a spirited and compassionate woman, Swami Chidvilasananda.  Their teachings have always been a guiding star for me to turn to whenever I have felt lost. Part of why I don’t talk about them openly is because they are a very private experience for me. It was these teachings I returned to when, in 2011, I separated from my then husband. When my mother started trying to guilt me into being monogamous and straight, I looked to the teachings that held more sway in my heart than my co-dependant desire to please her: I remembered Chivilasananda once saying that if we ever had to choose between tradition and love, to choose love, because Love is the highest spiritual path there is.

And so I chose to follow my heart. I embarked on a journey of polyamory. And when I started this blog it was with the general idea that I didn’t want a primary relationship like I’d had before- I didn’t want to be putting a partner before my own needs, or the needs of the relationship ahead of the needs of my heart and soul. I needed to follow Baba’s advice and honor my self first and foremost if I wanted to find freedom. I was going to be in a primary relationship with myself—  and have an orgy with the universe!

I haven’t written much directly about my spirituality on this blog before, but today it felt important to do so, in order to honor the roots of a philosophy that is so very dear to me, and thru the presence of this blog and my voice in the polyamorous community, a philosophy that has come to be closely associated with Solo Polyamory.

To be in a primary relationship with one’s self is not the exclusive purview of Solo Polyamory any more than it is exclusive to the spiritual teachings I grew up with. I’ve heard arguments that if people in primary, nesting, or cohabiting relationships are using this phrase that they are appropriating a value that is reserved for Solo Polyamory only.

Well, that’s nonsense.

What my spiritual path has taught me is that relationships where we see the divine in the other but not in ourselves—  that is to say that we forget our own sovereignty and surrender it to our partner—  we loose our freedom, we create a codependant dynamic, and we become trapped by the toxic stories within partnership. I’ve also learned that this is one of those ‘universal truths’, a nugget of wisdom that pops up in many traditions, religions, spiritual paths, and philosophies around the world.

In the past 6 years my experience has been that when I have returned to treating myself as primary, and honoring, caring, and fawning to meet my own needs as if I were two (incredibly sexy, intelligent) people madly in love and romancing and supporting eachother like a loving elderly couple might, then I am saner, happier, healthier, and am better resourced to be present in all my other relationships.

full cupAs a relationship coach, so often I see people caught in dynamics where they feel trapped or limited as a result of surrendering their self relationship over to the partnership in their lives. A lot of the work I do is centered around supporting my clients to reconnect with their own needs, wants, and desires, and empowering them to find the blissful freedom that is possible when they can prioritise themselves as an act of self love, so that when they go to care for others, they do so with a full cup.

“My primary relationship is with my Self. All others are but mirrors of it.”

~ Shakti Gawain

The idea of a primary self relationship is by no means exclusive to spiritual teachings either. Modern psychology and wellness has caught on to what monks, nuns, swamis, and other renunciates have known for centuries: that renouncing the ideas of being completely beholden, subservient,or entwined with a partner is one of the healthiest things you can do for your mental, physical, and emotional wellbeing.

Sex educators, therapists, and feminist punks alike have been recognising the benefits of getting out of co-dependancy and dominance culture by nourishing a primary relationship with one’s self.

I have met many people in marriages and common law partnerships who tell me they resonate a lot with Solo Polyamory, and ask if they can be solo polyamorous while married. Well, technically I would have to say no, you can’t. The defining factor of Solo Polyamory is the eschewing of coupledom that entails— things like living together, sharing expenses, and so forth. However very few people in this world have the privilege to be able to afford to live alone. Many of us have experienced moving in with a partner, or with friends, and merging resources with others as a means for economic and social survival. So I don’t think those choices made out of a need for survival should remove us from the solo polyamory description. Practical intimacy is only one dimension of intimacy, and sharing a home with someone does not necessarily lead to ‘couple’ dynamics in emotional, social, and sexual aspects of relating. In relationship anarchy, we work to dismantle the socially endowed privileges that coupledom receives, and as such, couples who are embracing an RA philosophy may find that being their own primaries is useful to that end. In fact, many couples have found that by enacting more of an autonomous, solo philosophy in their relationships, their relationships have grown healthier.

My bottom line here: if everyone in the world could be in a primary relationship with themselves, and we could all learn to honor the primary relationships of everyone, we might have a much better world to live in. And who am I to deny permission for others to try this path out, whatever kind of relationship they happen to be in right now.

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If you want to read more of Baba Muktananda and Swami Chidvilasananda’s writings, please visit the Siddha Yoga website. You may also find resonance with the work of Christopher Hareesh Wallis, whose Recognition Sutras course I highly recommend.

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Together Independently

“How do you explain to people that it is not true that you have a fiercely guarded heart? That it just feels like you have not had the space that felt safe enough to fully share it? To really let people in? And that you found that space with people who came into your life in a moment.”
~Catherin Hunter, Solo Polyamorist

Andrew GonzalezWhen’s the last time you had sex?
When’s the last time you had sex without fear? Had sex that was courageous?

I think of how often I have sought out sex in an effort to try and feel courageous, in moments when I have felt afraid. Having sex to fill a void in myself and seek out the intimacy and love that I didn’t experience in earlier life has been a band aid- one that has helped in short term healing, but that has hurt like hell when ripped off. Sex has been a remedy that’s intoxicating and addictive.

I’m used to fighting an internal battle during sex. It’s an effort to silence two voices of judgement. One tells me, “You’re being too much.” The other tells me, “You are not enough.” Both these voices come from a part of me that doesn’t feel like I have a ‘right’ to be who I am, that being solo, and polyamorous, and queer, somehow makes me ‘broken’ because I counter the expected norms. Over time I’ve learned how to navigate my focus away from those voices, but it takes some effort. And as my journey progresses, I have craved an experience of physical intimacy where those voices don’t hold any sway over me, and I can feel safe to celebrate who I am.

“Intimate relationship is perhaps the ashram of the 21st Century — a place especially ripe with transformational possibility, a combination crucible and sanctuary for the deepest sort of healing and awakening, through which the full integration of our physical, mental, emotional, psychological, and spiritual dimensions is more than possible.

Intimate relationship as a crucible and sanctuary for our healing and awakening — sounds good, doesn’t it? But once our honeymoon with this is over, the real labor begins. The path is not neatly laid out for us, in part because we, through our very relatedness with our intimate other, are co-creating that path, that relational unfolding, as we go, feeling our way — more often than not in far-from-straight lines — toward what really matters.
~ Robert Augustus Masters

This past weekend was the first International Solo Polyamory Conference. It was profound. It was transformational. It was healing. And I learned the incredible power of being honored, accepted, and celebrated for who I am, through honoring and celebrating people dancing the same path.

Singledom within a network of relations is, I believe, the new frontier for radical relating: it is predicted today that 1 in 4 adults will never marry and out of those that do, 50% will divorce. And it’s not that people are not wanting to have relationships anymore, they do! But within a social context that still prizes coupled monogamy above all else, we lack refined, accessible wisdom on how to actually do autonomous intimacy.

Solo Polyamory offers a ‘best of all worlds’ approach. Solo polyamory is honest non monogamy, without the relationship escalator. It is characterised by no primary partnerships, a focus on individual autonomy, and a prioritising of platonic support networks. It draws a diverse range of ages, ethnicities, genders, and orientations. We are something of a ‘fringe’ group within polyamory, overlapping a lot with Relationship Anarchy in our desire for sovereignty within relationships, and an aspiration for interdependence. In a world that seems to revolve around monogamous, dyadic coupledom, we eschew the idea that being a successful grown up means becoming a productive member of coupled-up consumer society.

To paraphrase Kim TallBear, we are people who are in recovery from monogamous colonization and upbringing.

This weekend was about making space, not just for ourselves, but for everyone who has felt disenchanted with the myths and obligations of monogamy.

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“It’s about connecting THROUGH independence.”
~Kale Gossen

Coming and being out in the non-monogamy world is ‘easier’ when our relationships are good, but it’s harder to share when things are rocky. Solo polyamorists face shaming around false notions that we are incapable of commitment, afraid of intimacy, or closed off from meaningful connection. More than once, I have experienced someone else take the slightest imperfection in my relationship landscape and jump on that to say “Aha, see? your fault, you didn’t commit.” My honest sexuality has been painted as predatorial. My solo-ness been interpreted as a psychological fault. And I’m not the only one who has been stigmatised and ostracised because they don’t subscribe to relationship escalator expectations.

This is why we had a conference. To gather together a critical mass of solo polyamorists and see what could be generated in terms of affirming our relational choices and making our collective voices heard. This weekend was about being big, and making space.

I marvel at the diversity of experience that was present over the weekend. Unified in our desire for autonomy in the way we build relationships, and an aspiration for interdependence, we formed a very unique micro-community. It was delightful to connect in person with people I had gotten to know online, and people who were totally new to me, as well as deepening some existing connections with the local Solo Polyamory community.

The weekend was rich and wonderful. With unconference sessions on everything from Consent and Abuse, to “I can Unicorn if I Wanna!”, it was liberating to talk frankly about things too often stigmatised and silenced. I felt a letting go internally of the shame I’ve held around my not-so-great experiences in my journey as a solo polyamorist.

I had a very visceral experience of the power of creating a safe space for people to show up authentically. Getting to sit into being more a participant than organiser during most of Sunday, I feel an alchemy in action. I had tears rolling down my cheeks during Kim TallBear’s keynote on decolonising love; and the tears continued thru the day, with sharings raw and personal during breakout sessions, and feeling profoundly seen and supported in a web of kinship bound thru shared values and relatable experiences.

The closing circle was, for me, the most profound part of the weekend. In talking about our weekend highlights, one participant stood up to thank myself and co-producer Hannah Darvill for our organising, and the specific things said to me touched me in ways that I am wordless to express the full impact and significance of: that they were grateful for my peer-leadership, my role modelling of consent through the whole weekend, for the way I inspired and brought together so many while still sharing in raw and vulnerable ways. I cried again, in front of everyone. I’m still working on breathing into how deeply healing those words were.

18156567_10158651748435584_6701670662310936136_oI won’t ever be able to talk publicly about some parts of my personal journey, and the challenges therein. Suffice to say that those specific things (servant leadership, consent culture, empowering individuals within community) reflect values core to who I am, but are also values which have been called into question in the past. To hear that positive reflection from someone I so greatly admire, and to see the resonance with others around the room- that’s a moment I’d like to dip into again and again and again.

 

I started this article talking about sex.

SoloPolyCon was not about hooking up. It was about connections. And my weekend experience was punctuated by a connection rich with compelling chemistry. I’ve always found my connections with other solo polyamorists to move with less friction and more speed; maybe that’s got something to do with the shared value of autonomous intimacy. We speak the same language that dances between freedom and connection, and there’s a tremendous sense of ease for me in that.

Travis came up to me on the dance floor at our social mingler on the first evening and thanked me for something I’d said about us having a shared value of autonomy. My comment had been met with laughter and resonance, but he had found himself experiencing a strong emotional response to this. He said he’s been looking for his “people” for years, and when he saw everyone raising their hands for autonomy, he realised- here we were! We spent that first evening diving into deep conversation, which concluded with a kiss goodnight. 

I loved our autonomous and flirtatious interactions over the weekend, sometimes just a glimpse of eye contact or smirk at one another during sessions we were both in. At other times, a full on staring contest and radical honesty in conversation. Delightful. Mischievous. Unapologetic. I liked this guy! After so many months of wrestling with PTSD and struggling with feeling connected to my sexual expression, I celebrated my healing journey with sex that was bold, kinky and fulfilling. 

We had sex that was fearless. Where the voices that say “you’re not enough” and “you’re too much” were silent and I no longer had to do battle with or play prisoner to them. I didn’t have to force them into silence. They. Just. Weren’t. There.

After a steamy Saturday evening date we celebrated our autonomy once again: I headed out dancing, and he back to his airbnb.

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My counselor reflected to me that it’s rare to find healing in similar circumstances to where our wounding happened. Having felt wounded in sexual intimacy, and then again wounded in poly community, I feel profoundly grateful that this weekend I experienced healing both in one on one intimacy, and within the greater polyamorous community. I felt loved and welcomed for every inch of who I am, and in no moment did I feel a need to justify or defend myself. It’s all still sinking in, and I suspect it will take a while for the immensity of what was created this weekend- for everyone, not only me- to fully land.

My cup is so full, my body vibrating, and my heart bursting.

Someone had remarked to me earlier that a lot of ‘movers and shakers’ turn up to conferences like these. In that closing circle we talked about the highlights of the conference, and the ‘what now?’. I was so moved to see dozens of people step into positions of community leadership in answer to an invitation to action. I have tingles up and down my spine thinking about this.

Alone, we’re solo and isolated, and can too often think we are powerless, or ‘broken’. Together Independently, we are a movement of social change and advocates for autonomy within intimacy. Though we are still detoxing from the monogamy hangover, we are, all of us, Superheroes- with the ability to inspire and celebrate one another in big, meaningful, profound ways.

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Solo, Polyamorous, and Seeking Healthy Community

One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.

Abraham Maslow

We all have a need for consistency and community. What Abraham Maslow classified as ‘belongingness’ is one of our biggest sources of security. And,  while many individuals find this most commonly through partnership on the Relationship Escalator, Solo Polyamorists- who eschew the escalator model- look to their greater community and chosen family in order to meet that need for security and safety.

A big part of my journey in Solo Polyamory has been in seeking out that community and looking for ways to meet that need outside of an escalator relationship. The plural nature of polyamory lends itself well to this- at first glance, at least- with all the interconnected relations and interweaving of people. I, like many, have found myself at times falling into that old trope of “You’re poly, I’m poly, we have so much in common!” We don’t always choose the best family.

Just as one uses discernment — or not — when seeking out romantic, intimate, and sexual relationships, it would seem to make sense to also use that same discernment to choose carefully the community one engages with, right? However, as the saying goes, common sense is hardly common. Survival instincts can sometimes override common sense, and it is possible to settle with a close fit where the places of misalignment seem they can be tolerable.

There is most definitely a risk of falling into old patterns of habits and behaviors when choosing community.

Five years into it, and I reflect on how so much of my journey in Solo Polyamory has been about reclaiming a sense of independent identity. I grew up with mixed levels of security, and- for all my independent spirit- I struggled to find security as a young adult without a partnership. The conscious choice to do polyamory without a primary relationship was, in part, me challenging myself to step out of codependency habits and into an experience of interdependence.

I discovered that the long ingrained patterns of codependency still occasionally showed up within the survival-driven community-building I’ve endeavored to engage in. More recently I have found an ever clearer line between the relationships that feel nourishing and energizing, and the relationships which feel draining and depleting.

IMG_20161205_143322045This year so far has seen me diving into deep introspection around this. The cocooning winter hibernation has provided the perfect space for grounding into a deeper understanding of my self and what I need. I am someone who hasn’t experienced much security in my adult life, and many relationships- both romantic and social- have been ones that I’ve engaged in in part as a survival strategy, to build networks wherein I might find a safety net. And when I’ve found a dynamic that feels good, I’ve leaned in heavily, perhaps too much at times, in search of that security I crave.

But I have yet to really achieve that reliable safety net. So far what I’ve done hasn’t been working for me. 

I found it’s easy to fall into a trap of spending all one’s time trying to please others, out of a fear of potentially losing them if you don’t please them. But that’s putting the community before the individual, and when that happens, your individual health suffers.

When you put your self aside in order to please others, you aren’t honoring your individual needs and desires; you’re surrendering autonomy to the whims of others- and replacing an old co-dependency on one with a new co-dependency on many. And, it’s possible to go from reforming self identity to fit one partner’s expectations, to trying to fit a community’s expectation.

That can be healthy and empowering if the community is one formed of individuals who are engaging in self awareness and growth and celebrate diversity of individuality. It can be potent and liberating if the community embraces consent, compassion, empathy and forgiveness. However, if a community is mired in draining, limiting, fear-based behaviors, if the community lacks cohesiveness in shared values or tolerates abusive behaviors, it may end up generating new self-identities that limit self expression and freedom. It’s easy to feel small in that. And when people allow themselves to be small in their own lives, that’s when they might experience depression, anxiety, and suicidal thoughts.

And yes, I speak from my own experience here.

When people appear to be something other than good and decent, it is only because they are reacting to stress, pain, or the deprivation of basic human needs such as security, love, and self-esteem.

Abraham Maslow

So what do we solo polyamorists do?

For us who are polyamorous and queer, our family may not be a source of security. For many of us who are solo, we don’t necessarily experience our romantic and sexual relationships as the most grounded source of connection in our lives; the communities we choose are often fluid and changeable themselves.

My recent experiences have led me to believe it is paramount to figure out the compatibility between one’s self, and a community of friendship- whether that is entangled with one’s polycule, or not. Do your core values align? How do you deal with conflict? And- to what degree are people able to be independent in their relationships?

I’m examining this in many areas of relating in my life. It’s important to note that I’m not deeming a person (or group) to be toxic, but rather, the dynamic that exists between people- which they both participate in- that can be draining. ‘Toxicity’, while being an evocative and charged description I sometimes lean on, is really a judgement and story about a feeling, one which often comes with finger pointing and blame. 

When we use the word toxic to describe how we feel about something, we judge that feeling. Instead, consider that any number of people (including yourself) can play into a relationship becoming toxic. What’s more, there’s the possibility that a dynamic can change when the people in the relationship change their behavior; very nourishing connections can become draining, and likewise draining connections can once again become nourishing.

“The longer you are in an echo chamber the shittier your coping skills become.”
~ Paul Verge

So what do we do? In the echo-chambers of sub-culture communities, how can you tell the difference between the draining, ‘toxic’ dynamics, and the ones that are nourishing? Here’s my checklist for evaluating a relationship dynamic, be it with a person, or a community:

snake-mamba-green-mamba-toxic-38268Signs this relationship dynamic might currently be Draining for me:

  • I make a lot of excuses for this person’s behaviour.
  • I experience feeling exhausted/drained/tired/lethargic in their company or after spending time with them.
  • I perceive that I seem to be doing a lot of the emotional heavy lifting in this relationship.
  • I don’t feel that this person appreciates what I do.
  • This person seems to have a lot of ‘drama’ in them and around them.
  • I’m afraid to confront this person because of their possible reaction (but I’m not afraid of confrontation in general).
    I feel really lost and abandoned if this person isn’t communicating with me.
  • Communication with this person seems to be very one way.
  • Communication with this person seems to be limited in topic range.
  • I don’t feel I can be totally myself with this person, I need to pretend some things about me are different, or hide some aspect of myself.
  • I feel like the ideas this person holds onto are stuck in an echo chamber, and they resist considering alternative perspectives.
  • I feel like I need to make myself ‘small’ in order to please this person, or at least, not anger them.

 

Signs this relationship dynamic is currently Energising for me:

  • I have no fear in talking to or approaching this person.
  • We make our way through difficult conversations without escalating conflict between us.
  • I feel heard and appreciated by this person.
  • I experience two way communication with this person.
  • I am excited for this person to meet other friends, and for friends to meet them.
  • I feel energised, refreshed, possibly inspired, after my interactions with this person.
  • We are able to mutually hold emotional space for one another.
  • We talk about and explore many different topics together.
  • I don’t feel a need to hide any part of myself, I can be totally authentic.
  • I feel like I can present alternative ideas and perspectives to this person without being shut down or shut out.
  • I feel very empowered by this dynamic, and I notice the other person also feels this way.

I read something recently about being in an abusive relationship. One of the questions posed was, “Do you find yourself making excuses for, or justifying, your partner’s harmful behaviour?” I look at this question in the framing of my relationships, and I can see how, in about half of the most compelling relationships I have been in, I’ve taken steps to defend or justify a partner’s hurtful behaviour towards others. This pulls me into some serious self-examination around why I feel the need to defend hurtful behaviour- and what boundaries do I need to consider in future relationships whereby I won’t find myself doing so again?

So, what do you do when you realise a dynamic is no longer fulfilling? There’s many things. Here’s a few that have been working for me:

Strategies for Shifting from Draining To Energising:

  • Check in with your core needs and desires– are they being met, and if not, what could you do to refocus on them?
  • Create boundaries that are loving and compassionate, that nourish your needs and create spaces where you feel energised.
  • Take a time out from the dynamic to allow for recalibration.
  • Examine what your core values are, and consider how you could bring them to life in your day-to-day world more.
  • Diversify your social circle.
  • Spend time doing things you love and invite people in your life to join you doing them.

No matter how great the sex is (or has been), no relationship is worth tolerating a draining, unfullfilling dynamic in the emotional, social, and spiritual aspects of the relationship- and my inner good girl has defended one too many people who ended up doing me more harm than good.

I’ve learned that the longer we tolerate relationships that don’t feed and inspire our spirits and hearts, the more weighed down we feel. Solo polyamorists need their communities as a core element of security, stability and anchoring in their lives- not just as an emergency survival strategy, but as a long term relationship- and we each deserve to find communities of friends and lovers who will respect our independent spirits, and hold us steady through the rough times.

For me, I’m on my way. I’m excited for 2017 becoming the year where I redefine how I relate to the communities I’ve participated in, and choose to engage with. I’m stoked for the new boundaries I’m creating that make space for me to show up fully. The biggest piece: I realised I can’t keep playing small in order to make others feel better: I’m here to love in big ways, and invite everyone to join me in being big and bold in the ways they love. And perhaps, if we can all love in big and bold ways, we’ll grow a community with much deeper roots, stronger foundations, and dynamics that enrich and enliven us all.

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Keeping Up With The Joneses

8e5bec20-1613-0134-24c3-0e1b1c96d76bI love Bridget Jones.

If I had to pick three fictional characters I most closely resemble, she’s at the top of my list.

For a chronically single 20-year-old at theatre school in London, Bridget Jones’s Diary spoke to my soul. The awkward, granny-panty wearing, overweight singleton, was the first representation of a grown woman in media I genuinely identified with. Her self reflective journaling is an unabashed lense on her world; the book was a homage to loving — and being loved for — our messy, imperfect selves.

I identified with Bridget’s constant confusion in matters of the heart, and her distaste of “smug married couples,” her desire to prioritize her friends over lovers, and her determination to define herself on her own terms, not by the relationship she was in.

I had bought into the fear of singledom, though, and at 22 married the first man I had a serious relationship with, afraid of ending up in my mid 30s, single, miserable, alone, writing in my journal, wearing granny panties.

Well, today, I’m 34, divorced, writing in my blog, and wearing granny panties. And life is good.

I took myself out for a self date tonight. It’s a little ritual I’ve fallen out of practice with. There’s something delightful about treating myself to the kind of experience I once expected from — no, pined for — from a boyfriend. I was curious: in the decade since the last Bridget Jones movie, I’d been married, miscarried twice, and now lived as a solo and polyamorous woman making her way as an entrepreneur and writer. Bridget’s life would have changed in the intervening years too, and I wondered how her path compared to mine.

I won’t give you any major spoilers, on the off chance you do go see Bridget Jones’ Baby, where our heroine once again finds herself torn on the choice between two men. However, I squealed out loud half way through when she uttered the word “polyamorous.”

One of the fictional characters who inspired my chosen form of relationships, just said the word to describe those relationships — and in a mainstream movie no less! Did I hear that right?

Media is changing. We are at a tipping point, and there’s no going back.

bridget-jones-gallery-06As I watched Bridget progress through pregnancy, uncertain of who the father was, I saw the new paradigm begin to shine through. I saw a portrayal of two men in competition for a woman grow kinship instead of rivalry, and even express compersion in the midst of jealousy. I watched an exploration of the possibility of non-traditional family, and I smiled because Bridget beamed as she watched the two men become the closest of friends.

Alas, the movie only hinted at polyamory, and while I’d like to think it helped set the stage for more unconventional storylines in the rom-coms of tomorrow, for Ms. Jones, polyamory was not to be.

It turns out Bridget went up the relationship Escalator after all, albeit in an unconventional manner, stumbling up and down (which isn’t surprising, considering her penchant for stumbling through important moments).

Meanwhile, here I am, firmly living a life bohemian and unconventional. While Bridget finally got the recognition she wanted through the relationship legitimacy she craved, I’m content to remain Solo: sharing love with my friends and my partners, no intention of childbearing. I’m a little more graceful perhaps than I was at 20, but hopefully I still have that awkward charm, loving the mess and imperfections of my life — and of course, my granny panties. I feel a small victory, being the single woman in my 30s, alone in the cinema, watching my heroine step out of her spinsterhood and onto the Relationship Escalator. I didn’t have to choose between Darcy and the other man, and the other, other man. I date them all!

I can’t help but wonder what’s next for Bridget. I have my fingers secretly crossed, that she’ll wake up one day and, true to her fiercely independent nature, realise she doesn’t need a partner to complete her. Maybe she’ll read a blog about a young divorced woman in Canada, and realise that she can be free and date and have sex with whomever there exists mutual consent, and she could actually have the best of all worlds, and not have to choose between her many male loves any more, whilst also firmly avoiding the trap of becoming part of a smug married couple.

Bridget Jones’ Polyamory? Ha. Maybe. 

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All images are from Bridget Jones’s Diary and Bridget Jones’s Baby, by Miramax, Studio Canal, Working Pictures, and Universal Studios, based on the character by Helen Fielding. Please go see the movie: http://www.bridgetjonesmovie.com/

Tolerating Trauma

I am tolerating my trauma.

As I sit down to write, anticipating the next session of the Good Girl Recovery Program, and reflecting on how my life has changed since I first took it three years ago, I realise: I am tolerating my trauma.

We look at tolerance in the program. A Tolerance is often a symptom of our Good Girl being in charge. Being ‘good’ often means tolerating things we don’t like, and the feeling that we can’t do anything about them.

I have been tolerating my trauma.

I don’t much like my trauma. It surrounds me, some days like a wall of steel, other days like an amorphous blob of goo. I love the days when I forget it’s there: days filled with forming new, happy, joyful memories, and nights spent feeling safe in my body, and safe in a lover’s arms. The other days though, the days when that barrier appears, and I am straight jacketed back into seclusion and fear — I don’t much like those days.

408562534_60cf923a09_zI tolerate the effect it has on me. I tolerate the terror that bubbles up when I try to express my sexuality with women, a fear that causes me to freeze from the inside out. I tolerate that second-guessing in my head every time someone gives me a compliment about who I am or what I do. I tolerate fear living inside of me — fear that the ones who gaslight me are right.

I am so done with tolerating my trauma.

It starts, unnoticed, like a pebble in your shoe, that discomfort you can’t quite pinpoint, but that irks you all the same. As you walk, it becomes noticeable. The more you walk, the more noticeable it becomes until finally you pull the shoe off and see the bloody hole in your sock where your skin has broken, given in to the repeated annoyance. I couldn’t stop to let the wounds heal. There were things to be done, places to be reached. I put that shoe on and soldiered forward.

I have been tolerating the pain.

The irony of these tolerances is that this all began when I tolerated disrespect of my body. I was silent about my sovereignty when I could have been far more vocal, far more articulate about my boundaries — both physical and emotional. I tolerated them being crossed over and over, by more than one person. I’ve done that my whole life in an effort to ‘be good’ and ‘fit in’. Tolerating disrespect of my body and my voice cost me dearly.

I have been tolerating my mistakes.

At night I sit sometimes next to my journal, but I don’t write. I’m afraid to record these thoughts in any way, scared that if I re-read them, I will chisel them into my psyche. I wonder, what if the un-named whispers are right? What if I stand in my community an imposter, a pretender, someone not deserving of this world? What if I am some ticking timebomb of Danger, the solo polyamorous anarchist slut, the unpredictable, unpartnered, unaccountable, waiting to explode chaos onto the world — or their world, at least?

I have been tolerating a community’s abuse of me, their dismissal of my voice, and of my experience.

I don’t need to tolerate these things any more.

I can do something about my tolerances.

I take steps to heal my trauma.

courage-1197366_960_720In gratitude, I work with therapists, bodyworkers, sexological workers, somatic healers, and more. I float. I begin to feel safer in my body, comfortable again in my own skin. The nightmares no longer wake me at night. I can relax in both solitude and company.

In love, I begin to experience my sexuality in new ways, different ways than before. My partners hold space for my orgasms of tears as much as the orgasms of laughter. They listen to my body. We move together, breathe together, heal together. I am in awe of these men.

In service, I look to explore community. I cannot be blind to the inescapable pedestalling, but I can look to serve, and offer what gifts I have to those who would ask, and invite them in. I stand strong and ask for my right to space in each group that invites me to dance. With shield raised, but sword lowered, I let it be known I wish no fight, only to participate and share. Some, kindly, listen, and let me in. I find myself tolerating the avoidant silences of others.

In community, I build stronger roots. No longer a career nomad, nor shackled to the idea of permanent impermanence of friendships, I seek sisterhood, I seek kinship, I seek family — and I find it. I desire to know these humans, and for them to know me, in our deepest, raw truths. I heal, through my community.

In integrity, I prostrate myself before the roots of my trauma. I seek to honour the teachers they have been, and to find a path of peace, not war. I recognise the tragic expressions of unmet needs we have all made — both myself, and others — and ask what do we need to heal?

As I write these words, I feel relief. The releasing of what has been tolerated opens a door to new joy, and in this generous space of possibility, a life that could be well worth living for.

I choose, not to be Good, but to be Kind.

I had tolerated being good and it made me mad and angry. I choose to change that. Not to act out of obligation and expectation of what I ‘should’ do, but rather, to move from my heart, to act from compassion — both for myself, and for others. Moving out of a space of tolerance is not so much a question of “what’s good for me?” rather it is “what would the kindest choice be?”

And in such kindness, I receive from myself, what I tolerated a lack of from others: a compassionate embrace, gratitude for what is, forgiveness for what I wish was not, and hope for a kinder tomorrow.

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Polyamory, Trauma, and Unmet Needs: Facing the Hydra

hercules-hydra2

Trauma
The result of experiences that overwhelm a person’s ability to cope.

I want to share something very personal with you- and I’m scared. I’m nervous that people may read this and project themselves into the story. I’m afraid that people’s own trauma might be triggered by this. What I hope is that sharing this very personal thing might help me find some healing- and perhaps, if you’ve been through something similar, it might help you find some healing to know that you are not alone. So, here goes.

There’s a story from my matrilineal ancestors in Ancient Greece, of the demigod hero Heracles- son of Zeus- who faces the Hydra, a giant multi-headed serpent with venomous blood who has terrorised villages. Heracles uses his sword to cut off one of the serpent’s heads- but in its place grow two new heads, and when he cut off one of those, two heads more. Heracles fights with futility against the serpent who spawns exponentially more heads for each that are severed, and grows more venomous and more monstrous as the battle wages on. Realising he cannot win the battle alone, Heracles calls for help from his nephew, who holds a torch to each severed stump to prevent new heads from growing, and thus through the power of sword and fire, Hydra is defeated.

In Mythological symbolism, the Hydra was seen to be the embodiment of the archetype of the venomous feminine. Raised by quick-to-jealousy goddess Hera, her entire purpose was to kill and destroy Heracles, and prevent his possible ascension to Mount Olympus. Joseph Campbell would identify this part of the Heraclean legend as part of the Road of Trials in his Hero’s Journey. An arduous, almost impossible task, that makes him stronger and teaches him the strength he will need in order to triumph in a future challenge.

shattered glassI have this crucible, this road of trials that I traverse. Some time ago, something happened to me that was not okay- not for my body, nor my psyche. It haunted me, raged in my dreams, and drove me to build walls between myself and others. I’ve been ‘brave’ to process through this- and to do so privately and silently whilst elsewhere a different story is spun has been one of the most painful experiences of my life, an experience that has taken me to the precipice of a darkness and hopelessness in myself that I do not ever wish to see again. My hope is that by sharing something of what I have held silent, that perhaps I may find ease.

My crucible is the quest for peace with my own personal Hydra- a many headed serpent formed from both the inner and outer mechanisms in my life that continue to fuel an experience of compounding trauma.

“As soon as you concern yourself with the “good” and “bad” of your fellows, you create an opening in your heart for maliciousness to enter. Testing, competing with, and criticizing others weakens and defeats you.”

~ Morihei Ueshiba, The Art of Peace

The proverbial Hydra I fight appeared in my life some time ago now. The catalyst for it was a sexual experience. For the first few weeks, I existed in a state of confusion, almost like I wasn’t in my body. My dreams were filled with flashbacks I couldn’t understand, I found it challenging to engage sexually unless I was intoxicated. I don’t remember now what my outward behaviour was like at this time- it’s a blur- but friends noticed I was behaving differently, irrationally. I felt like the rug had been pulled out from under me, and that my life was unravelling and I couldn’t comprehend why. Slowly, with the support of friends, lovers, therapists and counsellors, I began to piece together an understanding of what had happened to me, and I exploded with rage and sorrow.

There are no ‘villains’ in this. Only, as one friend might put it, a series of painfully tragic expressions of unmet needs.

I was so embarrassed by the rage I felt; I thought I had made so much progress in finding my inner Zen until then. I was chastised by some for my anger- couldn’t I see how much it was hurting the other people who had been in that situation with me? I felt like I was losing my mind; I asked for space, and I asked for help- but I didn’t know what would help me, other than finding space away from everyone and everything that was associated with that experience. Sleeping at night meant relying on pills and sometimes alcohol to numb my mind that couldn’t let go of the screams I was suppressing.

I was ashamed of myself, of my inability to cope with this new experience. I sunk into the depths of depression, a cavern I still work on escaping from. I worked hard to give my sorrow healthy expression through my writing, and others told me this replaying things in my mind all the time was not going to help. So I suppressed the sorrow, I isolated myself, I silenced myself in the hopes of finding peace- I tried to cut off the head of the Hydra… and it grew two more.

shadowsEven today, after months of processing through this, my body feels heavy and foreign to me as I write, and my hands shake and vibrate with emotion as I sob from this deep heartache. I have cocooned to find healing, to defeat this Hydra through my own self-work, and many times I have courageously emerged from that cocoon only to find that it has grown more venemous in my absence.

Something I have grown weary of in polyamory is the insular nature of the community. As a friend puts it, “In Monogamy, if I have a bad break up, or an iffy one night stand, I can just wipe the slate clean and start fresh with someone new, and move on with my life, processing what happened at my own pace.” In polyamory- the community being smaller, and the relationships being frequently interwoven- this is not so straightforward; the same people show up again, and again. One either needs to find a way to coexist peacefully through the painful emotions, or withdraw completely from an entire social network in order to retreat from an individual.

This is one of the shadow sides of polyamory that doesn’t get the air-time it deserves: as much as the interconnecting relationships can foster connections and offer a sense of community, when you withdraw to look after yourself, all of that can change. Those connections can so quickly drop away as everyone moves on with their lives, dating new people- and while you are withdrawn in your emotional safety zone, projections and stories and hurt feelings grow in the void. There is all the cliqueiness of high school, alongside all the more complex conflict that can emerge between grown adults.

love-heart-love-feeling-girl-wings-sunset-freedom-sky-horizonMy brave, brave heart is so tired and seeks rest, seeks peace. There are well-meaning, kind souls who wish to help, who wish to support healing, but with my own voice having been silent, they’ve had no means of knowing the hurt, the sorrow, the life-arresting and emotionally paralyzing trauma that I’ve been through.

There are moments when the discordant anger I feel is overwhelming- and I write and work harder at what I do, because I don’t want to let the anger win. I refuse to let the anger- or the trauma- become the defining feature of who I am. And, while I haven’t wanted to ‘burden’ others with my pain or my story, in recent months I’ve been learning the deep value of being vulnerable and allowing my emotional state to be seen.

“In the midst of chaos, there is also opportunity”

~Sun Tsu,  The Art of War

I’m afraid sometimes. I’m scared that people will think differently of me if I let go of my silence and share openly about my experience. I’m concerned my friends will try to take on the fight for me, to hold that flame to the Hydra’s body, and put themselves in harm’s way. I don’t want to let anger dictate my actions; I know what it’s like to be a slave to it and lash out at others. I don’t desire to be that person. But I also know that I can’t fight this Hydra- and find lasting healing- alone any more.

Too often in relationships we compromise, walk the other way, withdraw ourselves from the places that might hold land-mines for us- but compromise isn’t peace. I realise now that one of the biggest mistakes I made in my life was compromising my own commitment to my self: ignoring red flags, forgiving deal breakers, falling into fantasies of polyamorous perfection, and not being firm when my boundaries were repeatedly bumped up against- and, continuing to come back because I thought, in some twisted way, forgiving those actions meant connection, and symbolised Love. I compromised in an attempt to ‘keep everyone happy’ and maintain the status quo.

I’m sure there are many people in my life I have rubbed the wrong way. I’m certain that the very nature of who I am and how I do relationships has put people on edge- including other polyamorous people. I seek to live my life courageously and authentically, and I’m fortunate to make my home in a part of the world where that is possible, and where there is wider acceptance of alternate lifestyles. I know, however, there will still be people who will judge, who will misunderstand me- whether it’s my polyamory, my queerness, my ethnic heritage, my cultural background, my physical limitations, my trauma- we all project our own stories onto others, and there is little I can do to change that. Instead, what I am able to do is to seek kindness and compassion in myself, to nurture my emotional muscles for empathy, and to send love to those whose words and actions have (intentionally or unintentionally) brought about more hurt for me.

I believe in a culture of consent and for me, that’s synonymous with a culture of compassion, nurturance, and empathy.

friendship

There’s so much in this that I still hold back on speaking to, out of respect for the pain of others, the trauma that can be triggered when such things are spoken of. Even in those lowest moments when the stress and anxiety has drawn me to contemplate how I could end my life, I’ve made a choice to be silent and to spare others from pain- yet in silence others can project their own pain in a myriad of ways, and truth can seem to evaporate.

I choose to not react from a place that would be oppressive. In any challenge such as this, we have a choice: to go to war, or to go to peace. I don’t have to live from my pain and my anger. Though they are a part of me, so too are kindness, love, and compassion, and so I choose to live from those. That choice is a daily one, one I’m admittedly not always effective at playing out, but this is the choice that has helped me to find healing.

In my youth I realised that the  ‘bullies’ who would push me around at school were people who were hurting too, and didn’t have help to understand and heal from their pain. I still believe this to be true. Anyone inadvertently crossing boundaries and shirking responsibility is hurting, a victim of a society that tells us its acceptable to cross boundaries and shirk responsibility. Anyone lashing out in anger and bitterness is a person in deep pain; the target of their venom is often not even the root cause of their anguish. They might try so hard to pull down and destroy others, only to find their hurt magnified. They need our love, our compassion, and our support for healing the deeper wounds they carry.

I haven’t yet ‘defeated’ my Hydra. My healing journey continues. I acknowledge the very real, very destabilizing effect this has had on my life, the opportunities and invitations I have had to turn down because I haven’t had the internal resources to face anything beyond my bedroom walls. Many who see me may only see the shiney happy side of me, and not the consistent storm that leaves me feeling so often lost. Those dear few whom I have trusted to hold space for my breakdowns, they reflect back to me the courage they see, that they witness someone able to face life challenges with conscious determination. I hold hope that one day, I will find lasting peace against this Hydra.

We all have a choice. You have a choice, in whatever battles you find yourself fighting, the Hydras you duel in your own lives, in your own relationships: you have a choice. Please don’t sink into a stalemate of silence; it doesn’t allow an opening for peace. Please don’t rage at the serpents heads with swords; you will only cause more pain. Peace is the only way everyone can heal. And that means addressing each piece of the pain, one by one, and cauterizing the wound so that no more pain can grow. That, takes time. It takes patience. It takes asking a friend (or friends) for help.

bravery

The Slut, The Witch, and the Solo Poly Woman

“Be wild; that is how to clear the river. The river does not flow in polluted, we manage that. The river does not dry up, we block it. If we want to allow it its freedom, we have to allow our ideational lives to be let loose, to stream, letting anything come, initially censoring nothing. That is creative life. It is made up of divine paradox. To create one must be willing to be stone stupid, to sit upon a throne on top of a jackass and spill rubies from one’s mouth. Then the river will flow, then we can stand in the stream of it raining down.”

~
Clarissa Pinkola Estés, Women Who Run With The Wolves

There is so much that has been written, and so much yet to find expression, in the lives of those who have been raised as women. For centuries, being born with a uterus has meant being locked into being nurturing, polite, gentle. Women have always sought to break out of those limitations, and dared to ask to be seen for more than their breasts, their sex appeal, or their procreative abilities. We ask to be known for our intelligence, our personalities, our integrity, our insight, our wildness, and our strength. This is the timeless journey to find “the great woman”, and there are many expressions of who the Great Woman can be.

I wish to share something of my own journey in this.

Throughout them all, giving up her individuality, she would become the general symbol at which the preacher and moralist might point, and in which they might vivify and embody their images of woman’s frailty and sinful passion. Thus the young and pure would be taught to look at her, with the scarlet letter flaming on her breast,—at her, the child of honorable parents,—at her, the mother of a babe, that would hereafter be a woman, —at her, who had once been innocent, —as the figure, the body, the reality of sin. And over her grave, the infamy that she must carry thither would be her only monument.

~ from The Scarlet Letter by Nathaniel Hawthorne

There is implied trust of the partner of someone who is well liked and trusted. Whether conscious of it or not, we form opinions of people that are often informed by our opinions of the people they are in relationships with, and our perceptions of the interactions in those relationships. Without visible partnerships and relationships- which can happen both to Solo Polyamorous individuals, as well as individuals who need to keep their relationships secret (which can be for a variety of reasons)- opinions can grow through a kind of tunnel vision, where we are never able to witness the other facets of a person’s character and integrity.

growing togetherThere are many things I miss about being ‘coupled’, many moments I wish I had a nesting or primary-like partner: when I want to check in about someone new I’m seeing, or need to talk about something I’ve experienced. There is absolutely a void there, one that I seek to fill through my friendships, and by gently inviting partners into that space as our relationships allow.

Whereas coupledom offers a mechanism where someone can say, “Hey, your partner was out of line there”, or even allow someone to call their own partner in, the uncoupled person has the potential to be a source of chaos- and sometimes, it’s true, they are- because there’s no fail-safe accountability system that is immediately obvious. And, as human beings, we have learned to be suspicious of individuals who don’t have someone to hold them accountable, encourage them to apologize for their mistakes, or support them to own their actions, even when they’ve made poor choices.

In honest non monogamous relationships it can be tricky to balance the individual requests for privacy, with requests for transparency from other partners. With no primary partner to be accountable to, I’ve lived my relationships with a particular degree of openness, allowing my close friends and partners to take the place of that accountability normally handed to one person only. Blogging about my experiences has been one way of offering myself with accountability, but it certainly hasn’t been the only way. I’ve learned to be less impulsive in my actions, and to temper my passions with patience. I trust the people around me to let me know if I’ve acted out of line. And, I ask my partners and my friends to trust me, as I allow my life to be a little more transparent than most

But trust is hard. Trust is not easy. Everyone’s had experiences of trust being broken. And so, some people are looked on by society as more of a risk, more of a threat than others.

I’m recently finding myself confronted with a level of Judgement I hadn’t experienced before. Perhaps it is something emerging as I age and my grey hairs become more populous. Maybe it’s that I continue to stay Solo and uncoupled through the years, committed to my single-hood in many ways. When I began this blog, and at every step of the growth of my path as a Relationship Coach, I have noticed that many have felt challenged by my singleishness personally, and by the idea of Solo Polyamory in general. I was fortunate to find many like minds, and form networks of support through social media, and very quickly felt that I was not alone. However, I live in a bubble of solo-support.

I ask myself, what is it that I’m feeling, that I’m labelling as ‘judgement’? Perhaps it’s fear? Fear that I, as a solo, polyamorous individual, might secretly try to “cowboy” someone’s beloved, rope them off from the herd, and seek to make them my monogamous or primary partner?

Maybe there is a fear because, as a solo individual, I don’t appear to be answerable or accountable to anyone. The kinds of agreements that help a primary couple in their path to opening up are not ones that I have to make with any partners. I don’t need to make a check in call or let my partners know before I have sex with someone new (though, I do choose to keep them up to date, and let them know if I can when sex with someone new to me might be a possibility). That can bring up anxiety around sexual health and safety, and I get that. But at the same time, I’m forthright in my relationships about operating on a system of trust: trust that my partners will disclose everything I need to know about their sexual health, and asking them to trust that I will do the same.

The very thing that others can be suspicious of Solo people for, is often the very reason we are Solo: a strong desire to preserve our individual sovereignty.

“For me being solo poly seems to have made me aware of just how much ownership I have over myself. That no one, even if I am dating them, has ownership of me or control of my actions (except in the sense that we have agreed on something or negotiated it). It’s lovely to be “free” to just be.” ~Catherin, Solo polyamorist

The Harlot

slutA few months ago I started doing work with a coach, examining archetypal energies, looking at past traumas, approaching his work on an energetic and experiential level. When we were looking at my archetypes, one that stood out, was the Harlot

A Man and One Man at that, is what women are supposed to want. So, women for whom this isn’t of interest have traditionally been treated with suspicion. You only have to read the horrific stories of how lesbians are routinely treated in South Africa and hundreds of other cultures to see how women who don’t base their lives around men are viewed as a threat to the social order. Or look at the rampant slut-shaming of any woman in history who has ever dared to suggest she enjoys sex, or can have it without love, or can enjoy it with multiple partners, or is happy to sell it.”

~Catherine “Chas” Scott 

This archetype reading has really stuck with me, and offered me a new framing to understand how I, a solo polyamorous woman in my mid 30s, can be perceived by the world.

The socially accepted path for a woman today is far more liberal than the expectations held of our mothers and foremothers. A woman can date around through her teens and twenties, but there is an expectation that she will, eventually, find a partner to settle and nest with, and perhaps have children with. She is encouraged to find her sexual empowerment during her dating years, and can continue to have a sexually rich life through her years of marriage, and become a loving, nurturing mother.

Women in nesting partnerships who open their relationships consensually are perceived as doing so with support and agreements with their partners (ideally) and so the sexual freedom that open relating can offer manifests through a funnel of clear accountability. The safety zone created by being coupled, makes this woman’s sexual empowerment safer, perceived to be tempered by her partner.

While a sexually empowered solo man is often deemed a ‘player’, an archetype sometimes celebrated, the only framework we have for understanding the sexually empowered solo woman is as a slut, a whore- the harlot.

“Recently I’ve been subject to what I feel is, if not downright slut-shaming, then at least some pretty harsh judgement by other women due to my fairly sexually open persona. What I perceive in those women is projection of their own insecurities, possibly also jealousy that I’m unafraid to admit that I’m attracted to more than one man, and ultimately a need to police other women’s behaviour and desires because I represent a threat to this starvation economy, where Men are the ultimate prize, and Other Women are our competitors for that prize. I find it kind of amusing, if I’m honest, but it’s also pretty sad. “

~Catherine “Chas” Scott 

 

spice girls 2

The Spice Girls: sexually empowered women celebrated in their 20s, but shunned in their 30s.

The unwed and solo woman, empowered in her sovereignty- including, but not limited to, empowerment in her sexual and sensual expressions- is terrifying to society. I don’t think it’s that she is fundamentally scary; I think it’s because she embodies the antithesis of the accepted order of things.

Take the stigma of being a woman, and add to that the stigma of being a sexually forward woman, who articulates her desires, a ‘slut’ if you like. But a slut is no longer a slut if she is coupled, owned, tamed. She can be a slut when she is in her twenties, fresh and exploring.

The slut who remains unowned, untamed, beholden seemingly to only herself beyond her 20s- that’s terrifying. She is an unknown variable, a ‘witch’ of seduction.

Solo polyamorous women in their 30s, 40s, and older, have faced all kinds of discrimination and shaming- from employers to family members, to complete strangers. People question “Well, what’s wrong with you?” when they learn that you are not interested in marriage, and not desiring to have children. “Why are you afraid of commitment?” come the well intentioned inquiries. Doctors and other medical professionals profess “Oh, you’ll change your mind about having children eventually.”

The Witch and the Crone

witchThe desire to not have children, for me, is not just from my own miscarriages, but also arises when I see dear friends surrendering dreams to their children to make manifest for them, some two decades from now. While my desire to be unshackled by legal wedlock was born from seven years living in default monogamy and sinking into co-dependance within that, the commitment to stay unwed and without bearing children of my own has grown from a very real desire to focus my energy and time on other endeavours.

In ancient societies, an older woman who dedicated her life to disseminating the wisdom of the community, who could speak up with boldness, was seen as the Crone- a perhaps mysterious elder to be respected.

But if a younger woman grew into her Crone-hood before her hairs were grey and while her libido still hummed, a woman who was perhaps childless yet passionate- she was labelled a Witch.

“The archetype of the witch is long overdue for celebration. Daughters, mothers, queens, virgins, wives, et al. derive meaning from their relation to another person. Witches, on the other hand, have power on their own terms. They have agency. They create. They praise. They commune with nature/ Spirit/God/dess/Choose-your-own-semantics, freely, and free of any mediator. But most importantly: they make things happen. The best definition of magic I’ve been able to come up with is “symbolic action with intent” — “action” being the operative word. Witches are midwives to metamorphosis. They are magical women, and they, quite literally, change the world.”

~ Pamela J. Grossman

I never fully appreciated it until now, how much my body would change in my 30s. How much my energy levels would shift, and the extent to which I would desire to untangle myself from the very limiting scripts of expectations placed upon me because of my physical biology.

A woman in her 30s is ‘supposed’ to be kept, mothering children, boundlessly compassionate, giving her nurturing to anyone and everyone, and she helps sustain the status quo. If she says no to any of those things, if she asserts her boundaries around what feels good and doesn’t feel good for her, if she speaks up against things happening in the world that don’t sit well for her, if she dares ruffle any feathers at all, she is often shamed and both she and those around her are made to believe she is being neglectful and selfish, and potentially dangerous.

As I move through another layer of understanding my inner Good Girl (a term coined by my friend and colleague Marcia Baczynski), I find I just don’t have energy to play into that story of self limitation any more. As risky as it is to put myself out to the world as who I am- queer, solo, polyamorous- and as much as I may be shamed, even treated with suspicion in certain quarters, it costs me far more inside my soul and my heart to not be open about who I am and to live my life authentically.

I don’t know if what I write will make sense for anyone other than the other solo poly women who will read this. It can be challenging for us to find community, to be accepted in an experience of village/tribe/community when we are so clear on our soloness, our desires, and our edges. Some perceive that as being in conflict with their values around Community. We are emotionally strung up for having boundaries. We are berated for not meeting someone else’s expectation or assumption of a perceived obligation.

The Great Solo Woman

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I want to invite a new possibility into this conversation.

In the Good Girl Recovery program we talk about bringing our Great Woman into the world. She’s the one with beautiful bold boundaries, who isn’t trapped in by the ‘shoulds’ society tells her, who does not quietly suffer from tolerations that she has the ability to address. She is empowered. She has her voice. She ruffles feathers. She shines into the world.

Just as our old foremothers in their crone-hood became keepers of wisdom, the elders and teachers of communities, I hold that for us younger, solo poly women seeking out our Great Woman, we too can become holders of insight and guides of sorts. I feel that, moving into my life as a relationship coach, I’m already exploring this. My primary relationship these days is in collecting my writings, sharing my thoughts, and coaching others through their journeys to understand themselves and their loved ones.

I don’t wish to be plagued by the feeling of self shame that arises when someone casts a subtle judgement on my life choices, or when someone skews my outspokenness, my boundary setting, or my comfortability in my sexuality, into a narrowed implication of my values and intentions.

And- this is not to say that the coupled women and the mothers do not have their own struggles to be seen. We’re damned if we do and damned if we don’t. I want every woman to find her Great Woman.

I look first at my own life. In keeping with the wisdom that says one must look after one’s self first before tending to others, I feel so palpably now that what I’m seeking is a means to dance courageously into my Great Woman, into my harlot-crone, the wise lover, the wild knowledge giver.

Her magic is to fall in love, not with a single human body or soul, but potentially with everyone, and every thing that is.

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Radical Self Reliance and Community Responsibility

“The greatest damage done by neglect, trauma or emotional loss is not the immediate pain they inflict but the long-term distortions they induce….. All too often these ill-conditioned implicit beliefs become self-fulfilling prophecies in our lives. We create meanings from our unconscious interpretation of early events, and then we forge our present experiences from the meaning we’ve created. Unwittingly, we write the story of our future from narratives based on the past… Mindful awareness can bring into consciousness those hidden, past-based perspectives so that they no longer frame our worldview.’ Choice begins the moment you disidentify from the mind and its conditioned patterns, the moment you become present…Until you reach that point, you are unconscious.’ …In present awareness we are liberated from the past.”

~Gabor Mate

 

I read an article recently on Radical Self Reliance, and how this concept is killing people. In it, the author talks about the concept of Radical Self Reliance as it exists in the modern influence of Burning Man Culture on the world at large. Simply defined on the Burning Man Organisation’s website, it is encouragement for “each individual to discover, exercise and rely on his or her inner resources.”

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walking across Playa, August 2014

In practice, it’s to encourage personal responsibility for one’s own well-being: you bring to the Playa what you will need, you don’t expect anyone else to look after you. It’s a fantastic principle to have, and I have found huge value in the practice of living life in such a way that I take on responsibility for my own well being and experience- it has taught me resilience and emotional fortitude that I don’t know I could have learned elsewhere.

I do, however, see a shadow side to this. Radical Self Reliance can become toxic, I find, when we shift into exclusively looking after ourselves, and forgetting that none of us are physical- or emotional- islands.

We are all in relationship to one another. Until only one human being is left on this planet, there is no escaping this.

Individualism and “Poly Libertarianism”

Individualism- putting the individual first, and ignoring the collective needs of a community- is, I believe, one of the most prominent characteristics of the endemic disconnection emerging in modern society.

No one is responsible for anyone else’s emotions or meeting anyone else’s needs. There is no more co-dependence. There is interdependence, on a voluntary basis. Each member is an autonomous, free individual, who can come or go as she or he pleases. Our love is earned, not expected.”

~Sara Burrows, on Poly Libertarianism

I see many people engaging in what has been labelled “Poly Libertarianism”, where they state their needs and shirk any responsibility for meeting what other people’s needs might be. Heck, I’ve done that and been one of those poly people. Prioritising my relationship with myself has been fundamental in my own journey in Solo Polyamory. For a long time, I needed to shut out the idea that others had needs and requests that I could (and should) respond to because I’d internalised damaging messages about having to please others. I view this behaviour pattern now as an adaptive behaviour I used to cope with my own personal experience of the collective trauma inherent with being a woman raised in a patriarchal society. I’d suppressed my own desires for so long that now, when I was finally free of that suppression, I didn’t want to stop and listen to what anyone else wanted. I had to discover what I wanted.

As much as that path allowed me to get clear on where the stories around obligations and ‘shoulds’ came from, as much as it taught me the power in saying no to meeting someone else’s desire, and asking for my own desires to be met, it didn’t bring me joy in my relationships, because it alone didn’t support connection. It was hugely valuable in the process of finding authenticity in myself, but it didn’t support intimacy.

Intimacy and Compassion

Intimacy doesn’t exist in individualism. Intimacy can only come from connection, and while individualism encourages more self-awareness and connection to one’s own needs, wants, and desires, it is Intimacy  that asks us to recognise the needs, wants, and desires of our partners, families, friends, and indeed, our entire community.

“Being cut off from our own natural self-compassion is one of the greatest impairments we can suffer. Along with our ability to feel our own pain go our best hopes for healing, dignity and love. What seems nonadapative and self-harming in the present was, at some point in our lives, an adaptation to help us endure what we then had to go through. If people are addicted to self-soothing behaviours, it’s only because in their formative years they did not receive the soothing they needed. Such understanding helps delete toxic self-judgment on the past and supports responsibility for the now. Hence the need for compassionate self-inquiry.”

~ Gabor Mate, In The Realm Of Hungry Ghosts

For the first few years of my journey in polyamory, focussing on Solo Polyamory, I nourished and refined a fantastic relationship with myself. It has been a remarkable journey in self-intimacy. And yet, the relationships I had with others didn’t reflect the kind of intimacy I was desiring. I was so keen on my own radical self-reliance, that I forgot a very important piece: community responsibility.

Yes, you are responsible for your Self, I am responsible for my Self- and yet we exist in the same place and time, and therefore we have a relationship with one another. In that relationship, I cannot shake off responsibility for the effects of my words and actions on you, nor can you shake off responsibility for the effects of your words and actions on me. That is to say, while your reactions are your own, that doesn’t mean I can’t participate in the processing of your reaction, or that I should ignore the effects my own actions and words have had on you- no matter what my initial intent was.

I understand the drive for Poly Libertarianism, I really do. It provides an amazing buffer against the shadow emotions that can come up in relationships, experiences of jealousy, which some believe are rooted in feelings of fear, loneliness, loss, sadness, anger, betrayal, envy and humiliation.

I would propose, however, that the Individualism approach doesn’t actually address the core issue. I have found that those root emotions so often mentioned are all manifestations of fear, or more specifically, they are a side effect of living with a scarcity paradigm.

We fear loss, loneliness, betrayal, humiliation when we believe love is a limited resource, and we experience envy, anger, possessiveness as a reaction to that fear, still within the scarcity paradigm. These all relate to the core (false) belief that we can have ownership of someone else’s love, and that we may be entitled to it because there’s a limited supply.

And, scarcity is a story we can choose, and it is one that we are sometimes unconsciously choosing when we set ourselves apart on that metaphorical island where we are only responsible for ourselves, both physically and emotionally.

Our other option is to switch gears and choose to recognise that love is abundant and can come in infinite forms. And, that if we dare to show vulnerability and compassion, an infinite number of connections can form, and intimate community can grow.

“Cultivating intimacy with something means becoming sufficiently close to it to know it very, very well. When we don’t get close enough — like scientists keeping themselves emotionally stranded from their subject of study — we miss essential aspects of it. And if we get too close, to the point of fusing with it — like new lovers letting their boundaries collapse in a romantic swoon — we will no longer be able to keep it in focus.

In intimacy, we are deeply relating to an “other” — which could be a person, object, or state — getting close to it in a manner that transcends mere proximity. When it comes to cultivating intimacy with something, connection with it and separation from it are not opposites, but rather fluidly intertwined dance partners.”

~Robert Augustus Masters, “Cultivating Our Intimacy”

When you’re living in an abundance paradigm, the fear of loss, loneliness, and ownership of love don’t appear in the same way, you’re sharing love with everyone, you’re giving your care-bear-stare of compassion and welcoming to each person, whether lover or friend, in whatever way feels right and consensual, and you never feel depleted, nor do you feel lacking when alone.

The Balancing Act between Individual and Community

e727a05410166fcb542ee1eea918I’ve noticed a trend when relationships hit rocky waters: we can confuse the need for individual sovereignty with selfishness, and relationships that put individual needs of one person over another can grow dysfunctional. Likewise, sometimes individuals shirk responsibility for their participation in another person’s emotional state. When that happens, I think there’s a repression of empathy and compassion, which ends up perpetuating internalised stories around scarcity, othering, duality, and disconnection. And, on the flip-side of that, Individuals who take on responsibility for another person’s emotional state are effectively engaging in a form of self-repression, where their own state is ignored and they become energetically subservient to another’s projections of them.

So what is the solution? Relationships that respect there may be both overlapping and incompatible needs, and approach this quandary with compassion- that’s where I feel healthy Intimacy lies. Recognising that our intent is often different from the results of our actions and interactions allows us to have boundaries whilst engaging with compassion. When things go awry and things aren’t the way we want them to be, we don’t necessarily have to take on responsibility for how someone else feels, but we can recognise our own participation in events that may have created that experience- and, more importantly, if those events have been ones that have hurt, injured, or left trauma with another person, we can engage in the process of healing.

Recognising our own potential for active participation in improving the experience of all our partners, family members, friends, metamors, and community, is a huge leap in nourishing both intimacy and compassion. And, huge leaps are not easy. This one asks us to grapple with the stories of self shame, pride, ego, the desire to Be Right, and to find in ourselves greater stores of compassion, humility, empathy, understanding, and that thing we all say we’re here for: Love.

For 2016, my invitation to you is this: don’t be an island. Radical Self Reliance is great, and- you also don’t have to be alone. Our society is suffering from a disease of disconnection, and I sometimes wonder if the urge to explore polyamory and other forms of non-monogamy stems from a deep rooted desire for greater experiences of connection.

Do you dare to open yourself to the possibility of deeper, and more intimate connection? Are you willing to examine what it is that you, as an individual, need, want, and desire? And also to examine what the people around you need, want, and desire? Radical self-reliance can teach us about ourselves; Radical Community Responsibility is the journey of growing to know one another.

 

Business development - Closeup of hands holding seedling in a group


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Navigating Non Escalator Relationships

aka “So, you’re in a non-escalator relationship- what now?”
(dedicated to ‘Alexander’)

no-escalatorThe most common script that we follow in relationships is that of the Relationship Escalator. And that’s a model that works for a lot of people. But, increasingly, people- especially in the non-monogamous community- are challenging that default script and exploring what it means to have relationships that are not on the Escalator.

And, let’s be honest- most relationships you will experience in your life (including platonic ones) are not on an Escalator.

Non-escalator relationships can be short term and casual, and they can also be long term, emotionally invested relationships. They are build-your-own-lunch-box relationships, relationships a la carte. But, how do people in non escalator relationships measure the investment? How do they read emotional commitment, security, and the ongoing life of the relationship, when they aren’t defaulting to the regular milestones of dating, moving in, getting married, and so forth?

58ddb1c5ae37f0734abdebfdc58a08b0Something I’ve both experienced and witnessed in my explorations of this non-escalator paradigm, is that when we don’t talk about this stuff, and instead fill in the blanks based on a default set of assumptions we carry about the other person, then we end up either trying to control the relationships we are in, or being controlled by it. And neither of those options is much fun. Personally, I would rather see Relationships be spaces of freedom.

I think it is important to remember that we aren’t following a script, we are co-creating a relationship. All relationships have the possibility of being an ongoing conversation- and Non-Escalator relationships more so, because there’s no script to default to when there’s uncertainty (though, we might try to). Radical relationships, in general, are about making conscious choices about relating.

Awesome-quote-Running-awayWhen you’re Solo, and looking for non escalator relationships only, there can be a fear that the “RE” established people you meet are only dating you to get a temporary fix. You wonder if they are using you- consciously perhaps but unconsciously more likely- to spice up their sex life or let out their frustrations, or exercise some otherwise unrealised disfunction or fantasy. I’ve personally had a recurring fear of becoming part of the ‘Disneyland Relationship’ where the married family person goes to a fun-loving singleton to escape the reality of their responsibilities. It’s depleting to your self-relationship to feel used. So, us non-escalator folks look for certain things as marks of commitment and emotional investment- things that say “Yup, this person’s going to come back for another date!” and “This person recognizes and respects who I am.”

The Relationship Escalator has implicit marks of commitment and investment- each floor reached symbolises deeper intertwining, like moving in together, sharing finances, getting married, having children. And, when people are on an escalator in their relationship, when they are invested in the concept that their relationship has a set destination, they will go to great lengths to troubleshoot and address the conflicts and areas where intimacy has been lost. They’ll go to therapists and counsellors and do the work to figure out what went wrong and how to course correct.

I hear of so many couples- married, common law, primary, nesting, however you want to define it- going to relationship Counselling. But how often do people think of going to Counselling with their partner when it’s a non escalator relationships that’s on the rocks?

“You don’t measure love in time. You measure love in transformation. Sometimes the longest connections yield very little growth, while the briefest of encounters change everything. The heart doesn’t wear a watch- it’s timeless. It doesn’t care how long you know someone. It doesn’t care if you had a 40 year anniversary if there is no juice in the connection. What the heart cares about is resonance. Resonance that opens it, resonance that enlivens it, resonance that calls it home. And when it finds it, the transformation begins…”

~ Jeff Brown

Relationships that are decidedly not on the escalator, don’t have to lack direction or purpose. Being off the escalator and without a predetermined trajectory doesn’t mean it’s not going to require conflict resolution or course correction. For those of us traversing the terrain of the non-escalator paradigm, we need to know that we aren’t going to be disposable in relationships. We need to know that we aren’t going to be dropped at the first upset, the first sign of conflict, or the third or fourth. And, while we don’t want to see a ring on our fingers as a symbol of contractual obligation, we do value assurances. We value knowing the landscape, and knowing that the relationships we share can still have direction, intention, and milestone moments, like any other relationship. The likelyhood is, we aren’t in it for the promise of a 40-year anniversary; we’re in it for the juice, the connection- and, the potential for personal growth and transformation.

non escalator landmarks

Things small, things that might seem inconsequential in escalator relationships, can take on greater significance in Non-Escalator relationships. It’s not that these wouldn’t or couldn’t be significant in escalators, it’s just that, in a non escalator relationship, you begin to appreciate them more. Removing the options to live together or get married or share finances as things that might grant a feeling of security down the line, you have to seek the present moment affirmations that the relationship has presence and continuity and value. So an extra toothbrush appearing in your bathroom is a milestone moment because it implies they plan to come back. Defining and redefining your relationship labels marks a turning point and affirmation of the level of commitment and engagement you have with one another.

We may avoid conversation because we’re afraid it might challenge us; there is always the possibility that we may not get what we want out of the relationship if we end up having to define it. But, if we don’t communicate, if we don’t get clear on our own boundaries and relationship sandboxes, things will get messy, and we’ll get hurt. Knowing the terrain you’re crossing together is key. And it’s okay to stop and ask for directions, and make course corrections when you need to. This is not an escalator, it’s a treasure map, with multiple types of treasure chests to find.

What’s important is asking yourself what you want to explore, and asking your partners what they want to explore, and figuring out what are you each willing to explore. In all of this, you’re looking for the things you both want. And, because I know how scary it can be to have these conversations, here’s some things that you might find useful to talk about with your partners in non-escalator relationships. Some might be things worth bringing up on a date zero, others might be better saved for that toothbrush moment, when you realise that yeah, this person’s going to be sleeping over more regularly. So, go forth, and converse with your partners!

Non escalator guide


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Self Intimacy, Sex-Positivity, Shame, and the Resilient Edge of Resistence

“Boundaries are an essential part of life. They delineate and maintain needed borders and separations, making differentiation possible at every level. Boundaries both contain and preserve the integrity of what they are safeguarding, be that physical, psychological, emotional, social, or spiritual. Without them there is no relationship and therefore no development, no evolution. But despite this clear truth, we often fall into the trap of believing that boundaries hold us back, preventing us from being free…”
~ Robert Augustus Masters, Boundaries Make Freedom Possible

skin

I heard a great metaphor for boundaries recently, from my friend and mentor Marcia. Boundaries are like skin. Skin protects us from bacteria, contaminants- it keeps the bad things out. It also holds our bodies together and keeps the good things in. It has elasticity and can stretch and squish for short periods of time (this is called the Resilient Edge of Resistance, think of it as a plus/minus margin around your boundaries). Push that edge too far, and we reach our limits- the skin breaks. It is semi permeable, so we can let good things in (like sunlight and moisture) and sweat the bad things out. And without skin around us, things get messy.

Similarly, without boundaries, life gets messy.

In polyamory we are constantly being challenged to redefine our boundaries, to explore some of the difficult stuff in that resilient edge of resistance- sometimes we reach our limits. We also traverse an emotional field where we invite more vulnerability into our lives, because we are allowing more people to connect with that core part of ourselves that the boundaries are there to protect. The more partners we have, the more we are asked to live in that space of vulnerability. Doing so feels radical, revolutionary, and many people experience a sexual and emotional liberation when they begin exploring this.

In a traditional coupled relationship, boundaries are created to protect and preserve the primary relationship. They are there, like a warm blanket, keeping the relationship safe and in a place of comfort, where the individuals in it can relax and grow and flourish. This is true of monogamous and honestly non-monogamous couples.

However, when it comes to flying Solo, it is not quite so straightforward.

Evening clouds above

There is no primary partner, there is no obvious other to create shared boundaries with- though we absolutely can, many people perceive boundaries as limitations, and equate them with primary like relationships. Ultimately, we all have to develop our own clear boundaries around what we want to nurture in our lives, and what we want to keep out- and this is far more apparent when exploring Solo Polyamory. The nature of Solo Poly relationships is so often fluid and changing, that one can sometimes feel there is no safe-house to come home to unless you create one for yourself. But, it can be easy to forget this, and when you are unattatched to a primary partner, there are plenty more opportunities to explore that Resilient Edge of Resistence.

I pushed and stretched and redefined my personal Resilient Edge of Resistence for two years. After a lifetime of frustration with the limitation of my creative expression and sexual shaming, I dove heart first into a dynamic and powerful exploration of living life without restrictions. I began to embrace my sensual expression, I grew to honor my shadow self, I found alchemy in letting my spirit blossom and fly free. I looked to the free spirits around me and followed their examples. I was going to sex parties, being guest listed for kink nights, throwing my own kinky raves with my friends, being invited to participate in the sex-positive community both locally, and internationally. I felt comfortable having sex around strangers, and engaging in BDSM play to the side of the dance floor. It was so incredibly liberating! I had come so far from the shy, ashamed, repressed young woman who flinched at the idea of talking about sex.

shattered glassAnd then, I became intoxicated with the freedom. I became addicted to my shadow self. I pushed myself too far.My resiliency broke. I lost my boundaries. I lost my skin. My guts went spilling all over the place, and toxic, unhealthy influences entered into my life.

Months later I still wake in the middle of the night from nightmares filled with flashbacks of trauma, and my heart remains heavy with heartache, regret, and deep sorrow.

After reaching a breaking point with exploring my resilient edge, I attempted to build a wall around my heart, and my Self, reinforcing my boundaries into an impenetrable fortress. While this made me feel more safe, it also made it impossible to reach out to the ones I loved- because I couldn’t connect to my heart without connecting to the pain too. They felt pushed away.

While all this was happening, I was diving into studies of the nature of intimacy, boundaries, and self-actualisation. I learned about something called Self-Intimacy, the conscious awareness of one’s own emotions, desires and thoughts. Without healthy self-intimacy, we struggle to engage in healthy conflict, and displays of affection can become shallow and disconnected. When we lack healthy self-intimacy, our negative emotions can build up, and without expression or support for resolution, they can drive us to disregard our limits, and live in a state where our resilient edges are being constantly pushed to breaking point.

I had spent so long pushing myself to explore my edges, I had forgotten how to relax, and just be with my self. My inner perfect poly person had grown adept at suppressing my shadow emotions in relationships, and my mind was at conflict with my heart. Even though I had intellectually consented to almost all of my experiences, my heart’s consent had not been present. I had been ignoring the messages from my body, ignoring the crushing pain of approaching my limits- until they had been reached, with heart-breaking consequences.

jumpingLiberating ourselves of the shame around sex and embracing sex positivity shouldn’t have to mean going to orgies or BDSM play parties. It doesn’t have to be a process of pushing our resilient edges of resistance to breaking point- either physically, emotionally, mentally, or spiritually. It might mean those things for some people- and that has certainly been part of my own journey- but I don’t think that it has to include those things. I think sex positivity is hi-fiving ourselves and our friends and partners for good sex, sex positivity is exploring healthy connections and physically empowering chemistry. It’s about not flinching when someone else talks about sex. It’s embracing your own nature as a sexual being. It’s accepting the diversity of experiences people have had, and the complex relationships each person can have to the act of sex- and respecting that most people do not need to live in the adrenalin addiction of having their edges challenged in relationships constantly.

I’m valuing the existential crisis inherent in all of this. In my personal quest for identity, relationship, and meaning, I have too often become trapped in doing mode, a state entangled in mental pathways, removed from the experience of simply being. Rather than following my head into new situations, I’m slowing down and listening to my heart, and my whole body. In finding solitude and quietude again, I’m reconnecting with the courage to just be, and finding freedom in that. The clearer I become on what I’m living for- my deepest desires- the more my natural boundaries become apparent. The margins of my being may not be what I once thought they were- or perhaps, they have changed- and I am giving myself permission to change, and nurture my resiliency.

I don’t need to live life on the edge all the time- and neither do you, if you do not want to. You have permission to be loving to yourself, to honor your physical, spiritual, mental and emotional body and boundaries, to embrace your shadow self, and your light. Life doesn’t have to be lived on the cutting edge, doing all-the-things. Life can also be lived with warmth and nurturing; life can be lived by simply being. You can love your boundaries. You can grow roots, live a life that doesn’t push your resilient edge of resistance to breaking point, and still be radical and sex-positive.

self-empowerment
“We are not here to shed or abandon our boundaries, but to breathe integrity and strength into them, to fully illuminate them, and to make sure that they take a form that serves not only our highest good but also the highest good of all. We are not here to override or devalue our boundaries but to use them as wisely as possible… discovering the freedom in fully engaging our experience. Our boundaries stand as guardians on this path, with an authority that supports our growth and awakening.”
~ Robert Augustus Masters, Boundaries Make Freedom Possible

(with gratitude to Orion and Chelsie for editorial feedback)

For the One-Night Lovers

This is for the one night lovers.

For the chocolate covered fingers tasted under the stars. For the flirtatious eyes and dances amidst the trees. For the dusty kisses by twilight, and the synchronized chorus of giggles; the unexpected chemistry, and the moments forming memories to last a lifetime.

This is for the heart to heart conversations that became so much more than words being sounded.

 Andrew Gonzalez

This is for the nights that changed my life, and the nights that changed yours- an entire tapestry of being encapsulated into a few hours, this is for the magic that is unlocked when two people can be present and share their entire being with one another.

This is for the medicine of Love shared with no expectation, no locking in to future modes of relationship.

That one night was-is– perfect.

This is for the soft hesitant kisses lying together naked in a hotel room, knowing that sex isn’t in the cards, and that we may never meet again.

This is for the joy of embracing my own personal erotica and undoing a lifetime of sexual shaming.

This is for throwing caution to the wind, and moving that dance floor connection from vertical, to horizontal, sans clothing.

This is for the mystery of the desert sands that set us free from our inhibitions and allow us to discover one another without judgements.

This is for the stolen passionate kiss that blew my mind and woke my heart up again.

This is for the rarely encountered sides of myself you reflect back to me.

Though we shared sexual intimacy for just only one night, I have great love for you in my heart. Each of you. There is boundless gratitude for the willingness to share yourself with me, and for your ability to welcome my authentic self to be shared with you.

Like wings caressing the breeze, when we meet, we soar.

You bring in the textures that punctuate the tapestry of my other relationships. Breathing inspiration, sharing new ideas, catapulting my sensual expression to previously under explored dimensions. You teach me how profound it is to give my full presence and focus to someone without fear of what tomorrow might bring. You remind me that I don’t need a partner to complete me, that freedom and love are states of being whole within ourselves.

And this, this is also for the one-night lovers who turned into many-night lovers when I least expected it, who dared to join me in the longer dance of intimacy, even if we only shared that rhythm for a short moment in space and time.

Conscious Connecting

“Emotional mastery does not mean that you need to be in a state of absolute peace, equanimity, joy and bliss all the time. Rather emotional mastery is the ability of allowing yourself to full experience your full emotional range and recognizing that these emotions do exist within you. However this does not mean that when you get sad or angry you will throw yourself on the floor and start screaming like a 4 year old child. Adults can develop the skill of becoming emotionally fit and ultimately taping into what is known as the “witness consciousness” where you simply witness without identification whatever is happening for or to you.”
~Ascended Relationships

There’s many many reasons that people can come to explore non-monogamy.We search for multiple loving partners for biological reasons, for emotional reasons. Some people, like me, feel they were always this way to some degree. Seeking an antidote for unsatisfying long-term relationships can also be a catalyst for leaping into polyamory- or as I like to think of it, honest and responsible non-monogamy. Sometimes we just want to feel loved and adored by everyone, and can’t stand to turn anyone away. Some folks are just afraid of commitment. And sometimes its a combination of several of these reasons- and others. 

When I began my explorations in polyamory, I desired for people to love me. I thought, as many people new to polyamory do, that I would slowly build up a collection of partners- one or two primaries and a host of secondaries. That perception quickly changed.

In early 2012 I dated a man who I fell head over heels for. I thought I had found a primary partner when- on our first night together- we were already talking about partnership. I was devastated when the relationship ended a whole six weeks later.

artistic catharsis

artistic catharsis

It was in the aftermath of this, while over dramatically wailing on the ground and asking myself “Why?” (as only a theatre major can) and furiously channeling my emotions into paint on the canvas (as only an angsty artist can),  that I had a revelation. All the time while I was married, and during all the explorations of dating I had done since separating from my husband- I had been seeking love externally.

Now, I have battled with depression for years. Struggles financial, emotional and health-wise make it all too easy to feel down and to seek external validation. I realised that in the midst of all that, I had forgotten how to love myself. Furthermore, in an attempt to emotionally bypass the deeper things going on within my psyche, I was becoming enamored with multiple external distractions, seeking human crutches on to which to lean my wounded heart and spirit. I resolved that I didn’t want to do that any more. I decided that rather than seek a primary partner externally, that I needed to be my own primary partner.

Pursuing relationships- any relationship, let alone polyamorous ones- purely in search of more people to love you is not a healthy approach. it’s one that I’ve certainly done at times, and I observed that it was symptomatic of unresolved emotional states within myself. I realised that we can’t be coming at it from a place of feeling that we lack love. And the only way to do that is develop an absolutely kick-ass relationship with one’ self, to be able to love yourself even when you are totally alone.

Growing up within a yoga tradition, I was taught, “Love yourself, honor yourself, God dwells within you, as you.”  The teachings I was brought up with were about evolving into greater self awareness. Based on the philosophy of traditional Tantra (not to be confused with Western “Tantra”), self awareness comes from not hiding from any single aspect of one’s self. It is about exploring and embracing both our shadow selves and our light. Or, as author Jeff Brown puts it, “Transcend nothing, include everything.”

"Theologue"

Having looked outside of myself for love, and experienced the momentary validation that comes from someone else telling me, “You are Beautiful,” “You are wonderful”, “I love you”, I’ve come to find that all that is, is validation. It’s not Love. It’s all light and rainbows, and never any shadow. I find the shadows when I can be completely present to my experiences. And I experience the strongest sensations of Love as flowing from within myself. The time I spend with lovers can become a meditation on Love, allowing the novelty of passion to find expression in each breath. It’s my own means of adoration and devotion to the beauty I see in the person- or people- I am with. And, when I am with a lover, I want to be one hundred and fifty percent present with them. I want them to be able to be one hundred and fifty percent present with me. I don’t want my mind to be wandering elsewhere. I want to be IN that moment with them- not in the past, not in the future, but right there, breathing their breath, responding to them, dancing that dance. And when that dance moves and shifts and I am alone, or with another lover, I want to be just as present to that moment.

I’m not non monogamous because I seek love or validation in myself. I want to be in multiple romantic relationships because I experience so much love within me to be shared that I would loose my mind if I tried to hold it back.

ghmirrormirrorreflectionofmysoul-1I consciously seek people that I can build a connection with. Whether it’s someone I see for dates regularly, enjoy a more ‘low key’ yet passionate connection with, spend hours exchanging ideas with, or someone I get to share cuddles with perhaps only once in a few months, what I desire most is a connecting of hearts, a meeting of minds, and an exchange of mutual inspiration that stimulates creativity. Conscious connections nurture us. They inspire us, and they hold up mirrors for us as we continue to evolve our relationships to ourselves.

Being present with one person like this requires a lot of self work. A lot of releasing fears based on past experiences. A lot of surrendering of future fantasies. Being fully present with multiple partners-  it’s not for the faint of heart.

I’ve been engaged proactively in this process with myself now for over two years- tearing down the masks and the habits that hold me back from being present, and discovering new and exciting layers of my individuality. I no longer want to tone down the intensity that seems innate to my personality. Having grown weary of being ‘not me’, I’m learning how to un-zip this wildly present orgasmic Me.

That isn’t to say that I don’t fall in to a pattern of desiring validation. When I’m depressed, or under the weather, or just plain exhausted and want to hear “I love you”, “You are beautiful”, “You are wonderful”, I know that I don’t have to jump on OkCupid to find someone to tell me that. I can tell me that. And the friends and lovers in my life can tell me that too.

I remind myself every day to Love. I love to love. Perhaps I am simply in love with Love itself, seeking other lovers to share the delights of the moment with. I seek new and beautiful ways to love my self, and love others.

 

Gratitude and Growth

Just over two years ago, on a drunken stumble through the streets of East Vancouver with an ex, I was confronted with a question I didn’t know how to answer, and the quest for that answer changed the entire trajectory of my life.

EastVan“What do you want, M?” Jareth had asked me, and I stared back at him in silence as I realised that I actually did not know. I’d been functioning on default for over a decade, expressing desires that I thought were what I was supposed to want- family, children, a regular job… normality. His question landed on me with the epiphany that I’d never actually considered to ask myself if I wanted to have a normal life, let alone contemplate what kinds of relationships I wanted to have.

And that saw the beginning of an amazing journey, my adventures in being Singleish, my diving in to an exploration of what I want.

This past weekend at my local Burning Man regional, I spent my time fluttering between my two boyfriends, connecting with dear friends (including former lovers Orion and Elk Feather), and getting my flirt on with some delightful people in the local Burner/Poly/Kink community. I taught my first workshop on Ethical Non Monogamy to a group of forty people. And then on the evening of the Burn, I stood under the full moon, in contemplation of the fire- the burning edifice seeming to represent all that I had moved through in the past two years- and was filled with gratitude for all the synchronicities that have been aligning in my life since I was asked that question. In the midst of that sensation of being “illuminaked”, I heard a familiar voice nearby. I turned my head to look, and there was Jareth, standing right behind me, with his girlfriend.

 

Effigy Burn, BitF 2014, (c) Lukasz Szczepanski

Effigy Burn, BitF 2014, (c) Lukasz Szczepanski

The universe has a delightful sense of timing. I felt it was symbolic of coming full circle, the satisfying conclusion to one chapter and opening of another.

This weekend also saw me reconnecting in profound ways with both of my partners. Alexander and I spent some beautiful time together both one on one, and with his wife as they celebrated their anniversary. I’m profoundly inspired by witnessing their relationship dynamic that, in the midst of all the challenges that family life can bring, continues to find new inspiration and new ground to explore. I think it intimidates me a little, but I’m learning to embrace that trepidation and allow our connection to unfold as feels right. And, after almost seven weeks apart, spending time with Marco was incredibly nourishing and re-affirming. I delight in the joy he shares with everyone around him, and cherish our ability to be completely present with one another, even in fleeting moments shared on a dance floor.

When I started this blog, I made a silent promise to myself that I would continue to be Singleish for at least two years, that my primary relationship would be with myself. I find that I’m moving deeper in to two very beautiful, loving, dynamic relationships right now- but that I have loved this adventure so much that I’m not ready to renounce my solo-hood entirely any time soon. Whilst in the long term I know I’d love to live with a blend of friends and lovers and maintain an active and independent dating life, I’ve come to a place of certainty about the rules I have for dating myself.

-I choose to date people who are inspiring, intelligent, thoughtful, communicative, in touch with their emotional tapestry, who embrace change as a constant.

– I choose to engage with people who operate with full and honest disclosure; honest communication about all other relationships is paramount to me.

– It is important for me to not just know my metamors, but to develop my own independent friendships with them.

– I will not veto a partner’s other relationships, but if I find myself in unresolvable conflict with someone who is dating one of my sweeties, I can walk away from the relationship with that partner and focus my energy in positive relationships.

– There are two main ways in which I engage in intimate and sexual relationships: there are people who I choose to date and explore Relationships with, and friends who I choose to be sexually and intimately playful with, without dating.

– I don’t do random- even in casual situations, I want to get to know someone first to develop trust and communication.

– I will not have intercourse with someone who I do not feel trust and connection with.

– Sexual health is very important to me. I ask that my dating partners get tested regularly and that playful partners, talk about their STI status before engaging in any kind of fluids contact.

– I believe that the first priority for every partner should be themselves, and the things that enrich their life- family, children, work, relationships, are all, in my opinion, things that can take priority at different times.

– I embrace the creativity of customizing commitments within each relationship, rejecting the expectations attached to the societal templates for relationshiping.

– I choose to focus on what is within relationships, rather than on what is lacking; I choose to celebrate what each relationship is from moment to moment.

– My priority remains, as always, staying true to the primary relationship with myself, honoring my own edges as I seek to expand them.

butterflyToday marks the 2nd anniversary of my first blog post. Two years of sharing with raw honesty and vulnerability the experiences and lessons I’ve garnered along the way.

This started out as a blog about polyamory, but I think it’s been more of a journal that has chronicled my process of getting clear with myself about what it is I want. I remain humbled that my words have had an impact on so many, and I look forward to continuing to learn new things about my self, my lovers, my friends, my community, and being part of an unfolding paradigm shift in perspective on relationships.

I have embraced singleishness, without running away from connections when they arise, and I’ve learned to love the practice of nurturing that primary relationship with myself- be it taking myself out on a date, prancing around solo through an arts festival in the forest, or spending time journaling at home. I’m filled with gratitude for all the people who have played a part in this process of growing and becoming, and am excited to see what the future will unfold.

 

Lessons from Loneliness

 “Loneliness is the human condition. Cultivate it. The way it tunnels into you allows your soul room to grow. Never expect to outgrow loneliness. Never hope to find people who will understand you, someone to fill that space. An intelligent, sensitive person is the exception, the very great exception. If you expect to find people who will understand you, you will grow murderous with disappointment. The best you’ll ever do is to understand yourself, know what it is that you want, and not let the cattle stand in your way.” ~ Janet Fitch

Loneliness isn’t a condition unique to people who fly solo in life. Nor is it very common for people who are poly and in active relationships. But there’s a interesting intersection of being Solo, poly, and alone.

nakednessBefore leaving for Mexico for five weeks of family time, I spent an evening and night with both the men I have been dating. Called a “princess night”, a concept cooked up by my sweetie Alexander, it was a night designed to be all about me. I could ask for whatever I wanted, and my “attendants”- Alexander and Marco- would oblige.

Over a week later, I lie back in bed, and find I am craving both their presence either side of me. There’s an echo of their presence and I can’t decide if the echo makes me miss them more, or is helping me feel more connected to them while I’m away. In this moment, I want to feel Marco’s teeth playfully biting down on my shoulders, and Alexander’s hand gently stroking my glutes as he sighs in delight. I want to be held, caressed, grabbed, kissed, loved. I want to share laughter into the night. I want to gently nibble at the ears of my lovers and feel their bodies melt under me.

Instead, I’m alone in my room here in Mexico, listening to the far away murmurs of a conversation between my father and his partner, alone to confront and think about a lot of things from my childhood that were long forgotten.

Loneliness can be hard.

Loneliness can also be a profound teacher.

166068_10151908986325584_1351222355_nThe last time I spent this much time ‘away’ from my life it was a wild and transformative adventure- two months without a ‘home’, camping and living out of my car, couch surfing when I needed to, some nights in the wilderness without any phone connection or internet access. I learned so much more about myself in that solitude. I became resolute in a whole new way in that solitude. It was during that time that the notion of being “singleish” emerged, and out of the solitude, this blog was born.

But that solitude started out with a lot of fear.

Technically, I’m not ‘alone’. I have people around me to converse with, I’m meeting lots of people in this adorable little town, but I feel without a tribe. I’m so used to having conversations with my friends over tea about how the universe works, and the dynamics of relationships in our lives. I’m accustomed to having sex regularly, and feeling the beating heart of a lover as our naked sweaty bodies entwine. I’m working to remind myself of the process of moving into ‘solitude’, of the inner challenges I felt after the first week and the novelty of alone-ness began to wear off during my time living in my car, as I go through a similar process once again.

Much like in a detox process, my body is going through withdrawal. I feel a full chest ache as I sob without even knowing why. Every moment of loneliness in my childhood returns to memory, fears of abandonment resurface.

The opportunity within loneliness is to develop a new relationship with one’s self. And so, this has to be about me remembering to celebrate what I already have within me, and not mourning the loss or absence of things external.

1497555_281475662007270_315166242_n

I’m occupying my time by going through old childhood photos, catching up on sleep, practicing poi spinning on the roof, journalling profusely, and designing a tattoo. I’m using this as an opportunity  to work on myself, and to learn about myself. Doesn’t mean it’s easy. It’s possible I am just feeling homesick- which is a novel feeling for me, I don’t ever recall feeling homesick before. Perhaps that is a testament to the life I have been creating, and the fact that it is fulfilling me in ways that my life never has before. I didn’t wait for my life to magically fall in to place for me- I decided to be proactive, set an intention, and then worked at making it manifest.

I skyped tonight with Marco, and then with Alexander. Poor internet connections made for disjointed conversing, but it was sufficient enough to be reminded of why I value both of these men so much in my life. Sometimes, I’m not sure what’s easier- missing someone in silence, or the agonising illusion of being together yet unable to touch. And so the loneliness begins to eat away at my insides again, devouring all distortions.

Sometimes all we need is that human contact, that touch, that feeling of holding and being held. It’s so simple and yet so illusive.

In the meantime, I embrace my solitude, and surrender to the transformations that might emerge from this chapter in my life.

The lesson in all this? Remember to love your self.

 

Embracing my Solitude

 

 

 

Depth and Desire

Two years ago, on the morning after my birthday, I woke up in a downtown Vancouver apartment, with a life changing epiphany.

I lay naked in bed, gazing at the man slumbering beside me, his fluffy feline companion curled up in between us. The previous night I had celebrated my birthday with friends, and had gone home with him. I felt a huge outpouring of love for this man. We had dated, broken up, reconnected- it was an intense relationship, one of those ones where the chemistry is so crazy strong it’s hard to stay away. I felt conflicted, and didn’t know what to do with these feelings. I reached into my bag and pulled out my journal and my Avalon oracle cards, and started shuffling. Yes- total new age hippie at heart.

The card that I drew that morning was, appropriately, “The Cat”.

cat“The Cat reminds you of independence and to set healthy boundaries. Love with freedom- do not look to own what you desire, for too much attachment can lead to loss. The Cat lends you its power to live freely and to remember that the adventure is just beginning… Live freely, love without unhealthy attachment, and remember that with the Cat as your companion, you may fully immerse yourself in life, for there will be many lives to come.”

 

I read these words, and something began to stir inside me. It was early, far too early to get up, but I felt a sudden impetus to leave. I rolled out of bed, packed up my things, and left the apartment without waking anyone or saying goodbye.

That morning was the beginning of my journey in being Singleish.

I had figured out that I wanted to be polyamarous long before that. I had explored things with a few different couples, had a few marathon days where brunch, lunch and dinner were all date zeros, and was having a casual sexual relationship with one of my male friends. I had been separated from my husband for over six months and had been enjoying my new single life, while all too easily and quickly falling into a default pattern of expectations every time something resembling a Relationship appeared in my life.

I reffered to that default pattern as the Disney Fantasy, and later heard others refer to it as the Relationship Escalator. And that default pattern just wasn’t fulfilling me. Every time it happened, I felt like I had only escaped the box of marriage just to jump into another box.

I started with the idea that being Singleish meant I didn’t have to be answerable to anyone at all. No primary. No one to veto my actions. No one to report back to. No one whose feelings I needed to tiptoe around or negotiate with. After a summer of pursuing several relationships with less integrity and honesty than I probably should have, I decided I need to be accountable to myself, and to avoid getting lost and distracted by the romance and intoxication of NRE, I had to establish a primary relationship with me.

All the time while I was married, and during all the explorations of dating I had done since separating from my husband- I had been seeking love externally. I have battled with depression for years, and in that battle I found that struggles financial, emotional and health-wise make it all too easy to feel down and to seek external validation. I realised that in the midst of all that I had gone through, I had forgotten how to love myself.

Furthermore, in an attempt to emotionally bypass the deeper things going on within my psyche, I was becoming enamored with multiple external distractions, seeking human crutches on to which to lean my wounded heart and spirit. I resolved that I didn’t want to do that any more. I decided that rather than seek a primary partner externally, that I needed to be my own primary partner.

I was also clear that being Singleish, for me, had to mean more than multiple friends-with-benefits.

As a person, I’m a die-hard romantic, and I know that I need relationships with substance. Just because I don’t want to jump on the Relationship Escalator with someone, doesn’t mean that I don’t want to connect heart to heart, or that I will tolerate being treated as a purely sexual object or objective. All too often has that assumption been made, and I’m tired of people thinking that being Singleish equals treating the relationship with me as disposable.

To some, this has seemed like a total contradiction- a woman who desires relationships with substance, yet doesn’t want to commit to the standard “lets get married now” ideal. An individual who values her autonomy and independence so fiercely, yet who desires to share sexual, romantic, and emotional intimacy.

lifebeginsAt the same time, I’m realising that buried behind the joyous “I am Singleish; hear me roar!” battle cry is a huge amount of fear. I have grown to value my independence and free spirit so much, that I am absolutely terrified of sacrificing that or loosing it. I lost it in my marriage, and do not want to loose it again. Yet, I desire intimacy. I desire partnership. I desire to share more of my journey- but without jumping onto the Relationship Escalator, without finding myself entangled in an emotional co-dependency or, even more terrifying, an emotionally manipulative and abusive situation.

It has hurt to open my heart to others, because with heart opening comes trusting and an element of surrendering. It means I can’t be in complete control anymore. But I feel I’m moving past those fears, and into a place in my relationship with myself where perhaps I could take on more.

I desire depth of connection. And I know that deep connections don’t happen over night- they grow over time.
lovekitten

Recently, with the end of a beautiful emotionally connected and sexually charged six month relationship, I’ve been reminded of the energy of that Cat card again, about the importance of asserting healthy boundaries, and of diving in to the adventures life holds.

A huge part of my journey in the past two years- and increasingly in the past few months- has been learning about how to communicate in such a way as to nurture intimacy and closeness. I can’t nurture that when there isn’t deeply honest, vulnerable sharing.

As I ask myself whether it would be possible to have primary like relationships without being on the Relationship Escalator, I realise that a lot of what constitutes my definition of primary has to do with the ability to listen with ferocious honesty, to share with vulnerability, and for everyone involved to be willing to dive into the depths of their own love.

I desire love. Love with depth.

I desire to feel love, to share love, to be drunk with love.

This year for my birthday, I once more celebrated in the company of dear friends, including some people whose company I have come to value immensely. I woke up- in my own bed this time- curled up next to a beautiful man I’ve been seeing for a couple of months now. We had slumbered peacefully in one another’s arms, our naked bodies entwined, and as I stirred in bed he moved his face towards me and kissed me softly.

I used to be afraid of those deeply intimate morning kisses and would run away placing meaning on them that would drive me insane with expectations. But- no longer. I allowed myself to be present to his kisses, and in so doing allowed myself to be present to my own lips kissing him back. And I felt so incredibly content, and happy. Not just with that moment, but with where I find myself at today.

sunbathing

Two years ago, I didn’t know how to love myself.

I had gone so long without love for myself, I was looking to others to love me.

More than that- I wanted them to love the Me who I was afraid of letting out in to the open! Choosing to find a primary relationship with myself has been one of the most significant things I have ever done because it has guided me to a place where I am no longer afraid of being myself.

I’ve embraced that “Cat” energy, and loved without attachment, lived freely, and immersed myself fully in life- and what a journey it has been. I’ve discovered more about myself, and dared to step in to the fullness of being who I have always dreamed- and believed- that I could be. And now that there’s greater depth between me, myself, and I, it only seems natural to desire greater depth, authenticity, and presence, in all the relationships that I form.

“Without feeling the loving holding of the universe, we can have no basic trust. How can you really let go and let yourself be if there isn’t trust that things are fundamentally okay, that whatever happens is appropriate? If we don’t have this trust, we are constantly scared, tense and fighting reality – inner and outer. If we have this trust, we can interact with everything exactly as it is – Let it in, Let it out, Let it go, Let go of letting it go and Let it be.”
~ Gabrielle Roth