Facing Fears and Finding Flow

“The essence of bravery is being without self deception. However, it is not easy to take a straight look at what we do. Seeing ourselves clearly is initially uncomfortable and embarrassing. As we train in clarity and steadfastness, we see things we’d prefer to deny- judgementalness, pettiness, arrogance. These are not sins, but temporary and workable habits of the mind. The more we get to know them, the more they lose their power. This is how we come to trust that our basic nature is utterly simple, free of struggle between good and bad.”
~ Pema Chodron, “The Places That Scare Us.”

I’ve been examining my fears.

I have a fear of being alone, and of being abandoned by the people I love. I fear being lonely when I am old, and I’m afraid of being rejected whilst I am still young. The terror that I might be misunderstood- and judged for misunderstandings- has held me back from voicing many things about myself and what I think and feel. My anxiety is triggered when I think I’m being treated as disposable, when I don’t feel full valued by the people around me.

I’m afraid of becoming so promiscuous that I’ll endanger my own safety: I fall in to sub-space so readily, can get swept up in NRE so completely, that hearing my own body saying “no” to something becomes very challenging- let alone communicating that “no” to the person I am with.

I fear that I am easily replaceable, and that if I make a fool of myself in a relationship, I’ll be left hanging just when my heart is expanding to reach another being.

wile-e-coyote

I worry that I will never find myself in a balance of relationships that are able to satisfy my needs mentally, emotionally, spiritually and physically all at the same time.

I’m afraid that I’m somehow broken. Orion has said that going in to intimacy with me can sometimes feel like walking in to a storm, or trying to paddle upstream against fast moving rapids. And that makes me wonder- have all my partners felt this way? Does my self-looping internal dialogue on sexual shame, physical trauma, and emotional pain act as a barrier to what I desire to help me move through it? I don’t know.

As Pema Chodron says, “Fears are unnecessary baggage.”

The first step is acknowledging the fears, and being patient with them. Fight them, and they grow stronger- like pulling at a woven finger trap. Send them love and compassion, and the grip will loosen- and that’s something that is key to having a primary relationship with one’s self, I feel.

There was a fantastic article on a blog called Om Times recently, about moving beyond the victim role. I highly recommend this article- I have re-read it several times now and continue to find it incredibly helpful for me. In this piece, the author states:

“Responsible adults are empowered in their relationships. They are able to express their needs and share their feelings freely. They can confront their partner about problems which arise between them and are able to resolve conflicts with minimal difficulty. Because they hold themselves accountable, they don’t engage in blaming or shaming and they don’t make excessive or unreasonable demands. They respect their partner, which results in mutual trust and greater closeness.”

When it comes to fears, we always have a choice. We can allow them to control us, or we can choose to work with them gently, lovingly, tenderly. Intimacy brings me face to face with my fears and all my insecurities. When my fears are controlling me, I find myself making excessive demands, becoming confrontational. I notice myself acting like a scared animal who has been backed in to a corner, and is biting and thrashing at everyone around me.

So, in practicing having a relationship with myself, I’m embracing greater trust with my sef. I’m practicing seeing these, without identifying with them. I don’t have to hold on to them- and I can define myself without them. This also requires taking personal responsibility for things in my life, and stepping up to the plate. A lot of my fears are simply unknowns that I am tolerating, and I can lessen their burden by taking action in my life to do something about some of those unknown factors at least. Then the fears can quell into rational concerns, or evaporate with the injection of loving truths.

I’ve become aware that in my relationship with Orion, I’ve held back a lot out of fear. I’ve been afraid of feeling all the deep feelings, afraid that I will want to jump on a relationship escalator because of the depth of connection we share. And, whilst I really do not want to do that with him- or anyone else at this point- there’s a shared sense that we have become more than friends, and more than lovers. We feel like ‘family’ to one another- life-long partners in crime, perhaps- and even though we don’t have a consistently intimate relationship, it makes the stakes feel so much higher for me. I don’t have much in the way of family, and whenever I have grown close enough to someone to consider them family, circumstances have intervened and the connections have been broken. I am so utterly terrified of that happening to me again- and yet I know that holding on to that fear will do nothing.

And so, I remind myself to let go, to trust, to trust in my self, and keep going with my own flow.

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